NUTRITION Pre-registration required for all Nutrition classes to ensure seminar will run.
Paint Social
Paint Social is a fun way to learn how to paint with no prior experience necessary! Paint in a relaxed atmosphere with an instructor-guided project. Students will be led through a painting that they will complete during the class. All supplies included. This program is sponsored by King County VSHSL grant to foster social engagement amongst older adults ages 55 and older in the Burien community. Participants may register for one session at a time. Age: 55+ years Instructor: Tammie Dupuis Wed 1:00-4:00 pm Apr 19 #7683 "Flowers"
DIETARY SUPPLEMENTS
Dietary supplements are everywhere! How can you tell if a supplement is safe? Is there any way to know if it is effective? What three categories of supplements get the most warning letters from the FDA? Come learn some basic facts about supplement safety along with resources for helping determine if supplements really do what they say they do. Age: 15+ years Instructor: Ann Bailey Thurs 11:00 am-12:00 pm Apr 20 #7819 Fee: FREE Location: BCC Eagle Landing Room Looking for ways to incorporate more fruits, vegetables and whole grains into your diet? Come explore some fun new recipes for salads and salad dressings. Salads are a great way to pack nutrients into your diet and they can easily be made budget-friendly. Learn how an "end of the week" salad can help you reduce food waste and how to easily alter a basic salad dressing recipe for many different tastes. Age: 15+ years Instructor: Ann Bailey Thurs 11:00 am-12:00 pm May 18 #7820 Fee: FREE Location: BCC Eagle Landing Room SALADS FOR SPRING
May 17
#7684
"Showers"
Jun 21
#7685
"Sunset"
Fee: FREE
Location: BCC Manhattan Room
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206.988.3700 / Burienwa.gov/parks
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