HEALTH & FITNESS
Bollywood Dance Fitness A fun cardio workout with Bollywood music and dance moves that combines traditional Indian dance with jazz, hip-hop, and modern dance. Drop-in: $15. Inst: Lavina Punjabi. Ages 50+. *No class 10/18, 11/14. Th Oct 3–Oct 31 1:30pm–2:30pm TRA $60 #108460 F Oct 4–Oct 25* 1pm–2pm LSC $36 #108463 Th Nov 7–Nov 21* 1:30pm–2:30pm TRA $24 #108461 F Nov 8–Nov 22 1pm–2pm LSC $36 #108464 Th Dec 5–Dec 19 1:30pm–2:30pm TRA $36 #108462 F Dec 6–Dec 20 1pm–2pm LSC $36 #108465 Fitness Centers Rancho Senior Center Harrel Fitness Center 949-724-6800 Schedule: Monday–Friday: 8 a.m.–6 p.m. Saturday–Sunday: 9 a.m.–1 p.m. Trabuco Center 949-724-7300 Schedule: Monday–Friday: 8 a.m.–6 p.m. Saturday–Sunday: 9 a.m.–1 p.m. Providing adults with a safe and comfort- able workout environment with equipment for cardiovascular and strength training. One-on-one fitness coaching available for members. Orientation required prior to participation; schedule an orientation and purchase memberships in person at either location. Membership is valid at both centers. Fees: $65 per year $10 orientation
Art of Spine & Joint Movement Are you experiencing joint pain in your neck, shoul- der, or back? Learn to move, stimulate, and exer- cise your bones, muscles, and joints to help reduce chronic pain and improve your health. Ages 50+. *No class 10/19, 11/30. Sa Oct 5–Dec 14* 10am–11:30am TRA $30 #107129
Barre Strength & Stretch Using a chair for stability, learn easy-to-follow, head-to-toe exercises to help strengthen mus- cles. One-time trial: $20. Inst: CS Dance Factory. Ages 50+. *No class 11/11, 11/29. M Oct 7–Dec 16* 10:15am–11am TRA $150 #108534 F Oct 11–Dec 20* 10:15am–11am TRA $150 #108535 Better Life Boxing Enjoy fun, challenging, and safe boxing workouts to keep your body and brain healthy. Improve your balance and coordination as well as overall strength. Drop-in: $22. Inst: Sara Gutierrez. Ages 50+. Tu Oct 1–Oct 29 9:15am–10:15am RSC $100 #108426 Tu Nov 5–Nov 26 9:15am–10:15am RSC $80 #108427 Tu Dec 3–Dec 17 9:15am–10:15am RSC $60 #108428
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Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300
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