Laughter Yoga Discover the joyful exercise that uses intentional laughter to help relieve stress, strengthen your immune system, improve respiration and circulation, and reduce anxiety and depression. Laughter Yoga can be done while seated. Ages 50+. *No class 11/11. M/W Oct 2–Dec 18* 10am–11am Virtual Free #110700 M Oct 7–Dec 16* 9am–10am LSC Free #109690
October 5 10 a.m.–6 p.m.
FOOD Taste a variety of food items, ranging from global cuisine to festival staples. MARKETPLACE Shop for a variety of handmade goods and art in the global marketplace.
MUSIC Watch music and dance performances representing diverse genres and cultures.
CULTURAL EXHIBITIONS
Browse art exhibitions and displays showcasing traditional dress, culinary and religious traditions, and history.
irvinefestival.org
Longevity Stick Follow a series of 12 movements designed to improve balance, flexibility, strength, mental focus, and breathing capacity. All movements are simple and done standing. You must provide your own stick. Ages 50+. *No class 11/11, 11/28. Tu Oct 1–Dec 17 9am–10am LSC Free #107430 M/W Oct 2–Dec 18* 9am–10am Virtual Free #110699 Th Oct 3–Dec 19* 9am–10am LSC Free #107431 M Oct 7–Dec 16* 9am–10am RSC Free #110051 Mind & Body Wellness Learn breathing techniques, gentle yoga stretches using a chair, rhythmic clapping, laughter, and nutri- tion tips to improve daily living. Ages 50+. W Oct 2–Dec 11 12:30pm–1:30pm TRA Free #107115
November 9 10 a.m.–4 p.m. Great Park Palm Court Arts Complex irvinefinearts.org/holidayfaire
irvineseniors.org
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Fall 2024
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