Yang-style Tai Chi Yang-style tai chi promotes stress reduction, balance, increased energy, and flexibility. Easy techniques of gentle, slow, repeated movements will improve your health and well-being. Wear comfortable clothing. Ages 50+. *No class 11/26. Beginner Tu Oct 8–Dec 17* 2:30pm–3:15pm RSC Free #110029 Intermediate Tu Oct 8–Dec 17* 3:30pm–4:15pm RSC Free #110030 Yoga for Wellness A mixed-level yoga class for those interested in developing strength and flexibility through func- tional yoga movements. Bring a yoga mat and yoga block, or foam roller. Inst: Gabriel Hall. Ages 18+. *No class 11/11. M Oct 14–Dec 16* 5:30pm–6:30pm LSC $153 #108564 During seven weeks of training, volunteers learn about the aging process and what it is like coping with the challenges of chronic illness. Volunteers will have the opportunity to practice building rapport, learn to set boundaries, and pick up techniques in communicating with someone who is experiencing mild memory loss. Other training topics covered include: City services available for older adults, fall prevention, and home safety tips. For more information please call 949-724-6915. Register for the free volunteer orientation at yourirvine.org using course code #101714. Orientation Sep 18 1pm–2:30pm LSC Free #101714 Become a CHAMPION Community Helpers Assisting Mature Persons In Our Neighborhood Spend time with an older adult in their home or out in the community. This unique volunteer opportunity is designed to meet the needs of isolated older adults by matching them with the interests of a friendly visiting volunteer.
Yoga with Mona Learn various techniques related to movement, breathing, stretching, strengthening, and mind- body relaxation. Daily Drop-in available: $18 per class. Inst: Mona Ness. Ages 50+. *No class 11/11, 11/28, 11/29. Chair Yoga M Oct 7–Dec 16* 3pm–4pm LSC $150 #109945 M Oct 7–Dec 16* 3pm–4pm Virtual $150 #109946 Tu Oct 8–Dec 17 1pm–2pm TRA $165 #109940 Th Oct 10–Dec 19* 11:30am–12:30pm RSC $150 #109941 Therapeutic Yoga Tu Oct 8–Dec 17 4pm–5pm RSC $165 #109944 All Levels W Oct 9–Dec 18 8:30am–9:30am RSC $165 #109942 F Oct 11–Dec 20* 10:30am–11:30am RSC $150 #109943 F Oct 11–Dec 20* 10:30am–11:30amVirtual $150 #109947
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Fall 2024
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