Tai Chi
Senior Cooking Club Class Day Time
Month Day Time
Fee
Register by Fee
Activity #
Beginners Tai Chi
Jan
TU 4:00 pm - 5:00 pm Free
380816-A
10:00 am - 1:00 pm Now $6/$8
Jan - New Year New You
1/31
Int and Adv Tai Chi
TH 5:00 pm - 6:00 pm
380816-B
10:00 am - 1:00 pm 1/3
$6/$8
Feb - TBD 2/28
Beginners Tai Chi
Feb
TH 4:00 pm - 5:00 pm Free
Mar - TBD 3/28 380816-C If you have a love for food, join us for this exciting class where you will be able to learn how to cook some unique dishes in a fun environment. Cooking tips, plating and presentation will all be discussed. Each month will focus on a different menu that we will get to enjoy. 10:00 am - 1:00 pm 2/7 $6/$8
Int and Adv Tai Chi
TH 5:00 pm - 6:00 pm
Beginners Tai Chi
Mar
TH 4:00 pm - 5:00 pm Free
Int and Adv Tai Chi TH 5:00 pm - 6:00 pm Tai Chi is a great way to improve your balance and help prevent falls. We now have a live Instructor from the Area Agency on Aging of Broward County (AAABC) and classes are being offered as a “Drop In” program, with no registration required, however Senior Center membership is still required to participate. Maximum 24 students per class.
SENIOR FITNESS CLASSES
Senior Center exercise classes are being offered as “Drop In” programs with no registration required. However, Senior Center membership is still required to participate in all exercise programs. Please see below for a list of “Drop In” programs and their dates and times. Remember to please be on time for all instructor-led programs, as it is disruptive to enter after the class has started. Also listed are classes requiring registration. These classes are subject to change if a live instructor becomes available.
Total Body Fitness With Alli Month Day Time
Register by Fee
Activity #
380870-A
Jan
M*
9:45 am - 10:45 am Now
$9/$11
380870-B
F
9:30 am - 10:30 am Now
$12/$14
Aqua Fitness Month Day Time
380870-C
$12/$14
Feb
M 9:45 am - 10:45 am 1/5
Register by Fee
Activity #
380870-D
9:30 am - 10:30 am 1/5
$12/$14
F
Jan - Mar 380891-A A fun and energetic workout in the pool combining cardio with strength building and increased flexibility. Senior Center membership required. TU/TH* 9:00 am - 9:45 am Now Free
380870-E
Mar
M 9:45 am - 10:45 am 2/2
$12/$14
380870-F
F
9:30 am - 10:30 am 2/2
$15/$17
Flex and Stretch with Darius Month Day Time
Experience a blend of heart health, strength training, cardio and balance exercises in this totally invigorating and energizing new program featuring upbeat music. Stay fit and have fun! Chair modifications available. Senior Center membership is required. Maximum 24 students per class. *No class on 1/20. Walk Your Way To Health Day Time Fee Format M* 9:45 am - 10:45 am Free DVD TU 11:00 am - 12:00 pm Free DVD TU 5:45 pm - 6:45 pm Free DVD W 9:45 am - 10:45 am Free DVD W 2:45 pm - 3:45 pm Free DVD TH 5:45 pm - 6:45 pm Free DVD F 11:15 am - 12:15 pm Free DVD Senior Center membership is required. Maximum 20 students per class. *No class on 1/20.
Register by Fee
Jan
W* 5:00 pm - 6:00 pm N/A
Free
TH 9:30 am - 10:30 am N/A
Free
Feb
W 5:00 pm - 6:00 pm N/A
Free
TH* 9:30 am - 10:30 am N/A
Free
Mar
W 5:00 pm - 6:00 pm N/A
Free
TH 9:30 am - 10:30 am N/A Free This class offers a perfect blend of gentle movements, dynamic stretches, and muscle and joint flexibility exercises for individuals of all fitness levels. Classes are being offered as “Drop In” with no registration required, however Senior Center membership is still required to participate. *No class on 1/1.
Firm and Burn/Tone Every Zone Day Time Fee
Format
Yoga (Chair) - Sponsored by Baptist Health Month Day Time Register by
TU
2:00 pm - 3:00 pm Free
DVD
7:00 pm - 8:00 pm Free
DVD
Fee Free
TH DVD Senior Center membership is required. Maximum 20 students per class. 7:00 pm - 8:00 pm Free
Jan
W*
2:30 pm - 3:30 pm N/A
Feb
W 2:30 pm - 3:30 pm N/A
Free
Full Body Cardio with Rosie Month Day Time
Mar
W 2:30 pm - 3:30 pm N/A
Free
Yoga (Floor) - Sponsored by Baptist Health (2nd and 4th Wednesdays Only) Jan W 1:15 pm - 2:15 pm N/A
Register by Fee
Activity # 380856-A
Jan
M* 6:30 pm - 7:30 pm Now
$9/$11
380856-B
Feb
M 6:30 pm - 7:30 pm 1/8
$12/$14
Free
Mar 380856-C These classes, taught by instructor Rose Michaelson, incorporate aerobics, yoga and strength training to help you to stay fit in a fun environment. *No class on 1/20. M 6:30 pm - 7:30 pm 2/5 $15/$17
Feb
W 1:15 pm - 2:15 pm N/A
Free
Mar Free Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. An additional waiver is required to participate in this program. No class on 1/1/25. W 1:15 pm - 2:15 pm N/A
Senior Bowling Month Day Time
Register by Fee
Activity #
Zumba - Sponsored by Baptist Health Jan TU 5:30 pm - 6:30 pm N/A
9/11-6/11 W* 11:00 am - 1:30 pm Call Now Free 180854-A League plays at Strikers Lanes. Lane fees are paid to Strikers the day of play. All players must be registered members of the Sunrise Senior Center and must sign up for the league prior to play. Call (954) 749-1400 for information and available space. *No class on 1/1.
Free
SA
11:30 am - 12:30 pm NA
Free
Feb
TU
5:30 pm - 6:30 pm N/A
Free
Step Up to Fitness With Rosie Month Day Time Register by
SA
11:30 am - 12:30 pm NA
Free
Fee
Activity #
Mar
TU
5:30 pm - 6:30 pm N/A
Free
380852-A
Jan
SA 10:15 am - 11:15 am Now $12/$14
SA
11:30 am - 12:30 pm NA
Free
380852-B
$12/$14
Feb
SA 10:15 am - 11:15 am 1/8
Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. An additional waiver is required to participate in this program.
Mar 380852-C Classes taught by instructor Rose Michaelson. Step Up to Fitness incorporates Step Aerobics, dynamic stretches and strength training to help you to stay fit in a fun environment. SA 10:15 am - 11:15 am 2/5 $15/$17
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