Tai Chi
Senior Cooking Club Class Day, Date Time
Month Day Time
Fee
Register by Fee
Activity #
Beginners Tai Chi
Oct
TU
4:00 pm - 5:00 pm Free
280816-A
10:00 am - 1:00 pm Now
$6/$8
Pumpkin Anyone?
F, 10/25
Int and Adv Tai Chi
TH 5:00 pm - 6:00 pm
Beginners Tai Chi
Nov
TU*
4:00 pm - 5:00 pm Free
If you have a love for food, join us for this exciting class where you will be able to learn how to cook some unique dishes in a fun environment. Cooking tips, plating and presentation will all be discussed. Each month will focus on a different menu that we will get to enjoy.
Int and Adv Tai Chi
TH*
5:00 pm - 6:00 pm
Beginners Tai Chi
Dec
TU
4:00 pm - 5:00 pm Free
Int and Adv Tai Chi TH 5:00 pm - 6:00 pm Tai Chi is a great way to improve your balance and help prevent falls. We now have a live Instructor from the Area Agency on Aging of Broward County (AAABC) and classes are being offered as a “Drop In” program, with no registration required, however Senior Center membership is still required to participate . Maximum 24 students per class. *No class on 11/5 and 11/28 (Thanksgiving) .
SENIOR FITNESS CLASSES
Senior Center exercise classes are being offered as “Drop In” programs with no registration required. However, Senior Center membership is still required to participate in all exercise programs. Please see below for a list of “Drop In” programs and their dates and times. Remember to please be on time for all instructor-led programs, as it is disruptive to enter after the class has started. Also listed are classes requiring registration. These classes are subject to change if a live instructor becomes available.
Total Body Fitness With Alli Month Day Time
Register by Fee
Activity #
280870-A
Oct
M 9:45 am - 10:45 am Now
$12/$14
Aqua Fitness Month Day Time
280870-B
F
9:30 am - 10:30 am Now
$12/$14
Register by Fee
Activity #
280870-C
9:45 am - 10:45 am
10/2
$9/$11
Nov
M*
Oct - Dec 280891-A A fun and energetic workout in the pool combining cardio with strength building and increased flexibility. Senior Center membership required. *No class on 11/28, 12/19, 12/24, 12/26 and 12/31. TU/TH* 9:00 am - 9:45 am Now Free
280870-D
9:30 am - 10:30 am
10/2
$15/$17
F*
280870-E
Dec
M 9:45 am - 10:45 am
11/6
$15/$17
280870-F
F
9:30 am - 10:30 am
11/6
$12/$14
Flex and Stretch with Darius Month Day Time
Experience a blend of heart health, strength training, cardio and balance exercises in this totally invigorating and energizing new program featuring upbeat music. Stay fit and have fun! Chair modifications available. Senior Center membership is required. Maximum 24 students per class. *No class on 11/11 (Veterans Day), 11/29 (Day after Thanksgiving). Walk Your Way To Health Day Time Fee Format TU 11:00 am – 12:00 pm Free DVD W* 9:45 am – 10:45 am Free DVD F* 11:15 am – 12:15 pm Free DVD Senior Center membership is required. Maximum 20 students per class. *No class on 11/29 (Day after Thanksgiving) & 12/25 (Christmas Day) .
Register by Fee
Oct
W 5:00 pm - 5:45 pm
N/A
Free
TH 9:30 am - 10:15 am
N/A
Free
Nov
W 5:00 pm - 5:45 pm
N/A
Free
TH* 9:30 am - 10:15 am
N/A
Free
Dec
W 5:00 pm - 5:45 pm
N/A
Free
TH 9:30 am - 10:15 am Free This class offers a perfect blend of gentle movements, dynamic stretches, and muscle and joint flexibility exercises for individuals of all fitness levels. Classes are being offered as “Drop In” with no registration required, however Senior Center membership is still required to participate. *No class on 11/28. N/A
Yoga (Chair) - Sponsored by Baptist Health Month Day Time Register by
Firm and Burn/Tone Every Zone Day Time Fee
Fee Free
Format
Oct
W 2:30 pm - 3:30 pm
N/A
TU DVD Senior Center membership is required. Maximum 24 students per class. 2:00 pm - 3:00 pm Free
Nov
W 2:30 pm - 3:30 pm
N/A
Free
Dec
W*
2:30 pm - 3:30 pm
N/A
Free
Full Body Cardio with Rosie Month Day Time
Yoga (Floor) - Sponsored by Baptist Health (2nd and 4th Wednesdays Only) Oct W 1:15 pm - 2:15 pm N/A
Register by Fee
Activity # 280856-A
Oct
M 6:30 pm - 7:30 pm
N/A
$12/$14
Free
280856-B
Nov
M* 6:30 pm - 7:30 pm
10/2
$9/$11
Nov
W*
1:15 pm - 2:15 pm
N/A
Free
Dec 280856-C These classes, taught by instructor Rose Michaelson, incorporate aerobics, yoga and strength training to help you to stay fit in a fun environment. *No class on 11/11. M 6:30 pm - 7:30 pm 11/6 $15/$17
Dec Free Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. An additional waiver is required to participate in this program. *No class on 12/25 (Christmas Day) . W 1:15 pm - 2:15 pm N/A
Senior Bowling Month Day Time
Register by Fee
Activity #
Zumba - Sponsored by Baptist Health Oct TU 5:30 pm - 6:30 pm N/A
9/11 - 6/4 280854-A All players must be registered members of the Sunrise Senior Center and must sign up for the league prior to play. League plays at Strikers Lanes. Lane fees are paid to Strikers the day of play. Call (954) 749-1400 for information and available space. W 11:00 am - 1:30 pm Call Now Free
Free
SA
11:30 am - 12:30 pm
N/A
Free
Nov
TU*
5:30 pm - 6:30 pm
N/A
Free
Step Up to Fitness With Rosie Month Day Time Register by
SA
11:30 am - 12:30 pm
N/A
Free
Fee
Activity #
Dec
TU
5:30 pm - 6:30 pm
N/A
Free
280852-A
Oct
SA 10:15 am - 11:15 am Now
$12/$14
SA
11:30 am - 12:30 pm
N/A
Free
280852-B
10/2
$15/$17
Nov
SA 10:15 am - 11:15 am
Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. An additional waiver is required to participate in this program. *No class on 11/5.
Dec 280852-C Classes taught by instructor Rose Michaelson. Step Up to Fitness incorporates Step Aerobics, dynamic stretches and strength training to help you to stay fit in a fun environment. SA 10:15 am - 11:15 am 11/6 $12/$14
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