RESILIENCE & WELL-BEING WORKSHOP
OBJECTIVE
To engage BOLD! Participants in a forward thinking conversation about resilience, stress and well being thatallows them totakeapulse check for themselves - together - and work toward a more well future.
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SCHEDULE
TimeEST
■ Welcome and Introductions
3:00pm
■ Experience Overview
3:10pm
■ Understanding Resilience ■ What Motivates You and Why That Matters to Your Resilience
3:20pm
■ Be Mindful: Stress Test Pulse Check
3:30pm
■ Discussion: Stress and Well-Being
3:40pm
■ Closing
4:00pm
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SPEAKERS
WELL-BEING AND STRESS
PURPOSE
RESILIENCE
Geoff Streat, Workshop Facilitator
Reggie Hammond, Moderator
Jwyanza Watt, Speaker
▪ Executive, Leadership and Purpose Coach ▪ Facilitator ▪ Talent Development Consultant
▪ Corporate Executive ▪ Public / Keynote Speaker ▪ Resilience Certified
▪ Non-Profit Executive ▪ Mental Health and Well-Being Consultant ▪ Facilitator
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for·tay (fôr ′tā′ , fôrt) n. 1 Something in which a person excels. 2 Apassage that is loud and played with force or is marked to be so.
What is Your Forte?
Your Forte is where your leader or organization’s strengths and giftsmeetyour passions in a way that rewards you and serves your purpose to bring about your greatest impact. In other words, your purpose if fulfilled by doing 1 -what you love, 2 -what you’re good at in a way that 3 -rewards you
Your Forte Needs a Plan
Why You Need Your Forte
YourMost Organic Success
Stronger business and career performance
Leadership from Your Strength
Engagement and Fulfillment
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FINDING YOUR FORTE
orté n. (fôr ′tā′ , fôrt)
Something in which a person excels. a musical tone or passage played loudly
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MOTIVATIONS
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UNDERSTANDING RESILIENCE
Adversity is a trigger
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RESILIENCE COMPONENTS Purpose
Mindfulness
Self Awareness
Self Care
Bounce Back
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KNOW YOUR PURPOSE AND MOTIVATIONS, MAKE A CHOICE
▪ Identify Strengths, Passions & Motivations
▪ Focus on Motivations ▪ Leverage Temperance ▪ Avoid Complaint
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MOTIVATIONS
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FAIL UP OPENLY
SHARE
LEARN
▪ Failure is a step in the path towards success ▪ Failure = Preparation ▪ Owning mistakes makes you relatable, trustworthy, approachable
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PRIORITIZE YOUR WELLBEING
Assess stress levels
Identify replenishment sources
Establish daily self-assessments
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BE MINDFUL: STRESS TEST PULSE CHECK
Source: https://www.bemindfulonline.com/test-your-stress
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In the last month, how often have you:
1. Been upset because of something that happened unexpectedly?
Never Almost Never Sometimes Fairly Often Very Often
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In the last month, how often have you:
4 Ways to Survive Unexpected Situations Maintaining your confidence and finding a positive outcome. 1. Pause before you act. 2. Don’t assume that the things you don’t want are bad. 3. Plan for everything to turn out well. 4. Trust in your abilityto be OK.
1. Been upset because of something that happened unexpectedly?
Never Almost Never Sometimes Fairly Often Very Often
Source: Psychology Today https://www.psychologytoday.com/us/blog/living- forward/201605/4-ways-survive-unexpected- situations
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In the last month, how often have you:
2. Felt that you were unable to control important things in your life?
Never Almost Never Sometimes Fairly Often Very Often
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In the last month, how often have you:
6Ways ToStop StressingAbout Things You Can’t Control 1. Determine what you can control. 2. Identify your fears. 3. Concentrateon your influence. 4. Differentiate between ruminating and problem- solving.
2. Felt that you were unable to control important things in your life?
Never Almost Never Sometimes Fairly Often Very Often
5. Create a stress
management plan.
6. Develop healthy affirmations.
Source: Forbes https://www.forbes.com/sites/amymorin/2017/05/13/6- ways-to-stop-stressing-about-things-you-cant- control/?sh=7069c67330db
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In the last month, how often have you:
3. Felt nervous and ‘stressed’?
Never Almost Never Sometimes Fairly Often Very Often
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In the last month, how often have you:
Stress ▪ Whatis stress? ▪ What happens to the body during stress? ▪ How is stressdiagnosed? ▪ Whatare some strategiesfor stress relief? ▪ Whatare some ways to prevent stress? ▪ How long does stress last? ▪ When should I talk to a doctor about stress? Source: Cleveland Clinic https://my.clevelandclinic.org/health/articles/11874- stress
3. Felt nervous and ‘stressed’?
Never Almost Never Sometimes Fairly Often Very Often
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In the last month, how often have you:
4. Felt confident about your ability to handle your personal problems?
Never Almost Never Sometimes Fairly Often Very Often
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In the last month, how often have you:
How To Face & Overcome Challenges In Life With Confidence ▪ Face the Challenge ▪ BePresent ▪ Look toYour SELF for the Solution ▪ Know Yourself ▪ Detach From the Outcome
4. Felt confident about your ability to handle your personal problems?
Never Almost Never Sometimes Fairly Often Very Often
Source: Chopra https://chopra.com/articles/how-to-face-overcome- challenges-in-life-with-confidence
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In the last month, how often have you:
5. Felt that things were going your way?
Never Almost Never Sometimes Fairly Often Very Often
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In the last month, how often have you:
How to Cope WhenThings Don’t Turn Out the WayYou Planned or Hoped ▪ Try to hold space for any emotions that arise ▪ Try to practice self-compassion ▪ Consider finding an outlet ▪ Consider reaching out for support ▪ Try to practice self-responsibility When to seek help - “If your feelings have become all- consuming and begin to interrupt your ability to function on a daily basis, it might be appropriate to seek the support and guidance of a licensed professional therapist,” Source: PsychCentral https://psychcentral.com/blog/when-things-dont-turn-out-how- youd-hoped-expected-or-planned#things-to-avoid
5. Felt that things were going your way?
Never Almost Never Sometimes Fairly Often Very Often
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In the last month, how often have you:
6. Found that you could NOTcope with all the things you had to do?
Never Almost Never Sometimes Fairly Often Very Often
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Feeling Overwhelmed: How To Navigate Overwhelming Feelings 1. DefineYour Priorities 2. Manage Your Energy (Sleep) 3. SurroundYourself with Energy Builders 4. MaintainYour Hobbies and Develop New Ones 5. Appreciate Your Unconditional Worth 6. Take Strides to Overcome the Feeling of Stress Quickly 7. EngageYour Senses
In the last month, how often have you:
6. Found that you could NOTcope with all the things you had to do?
Never Almost Never Sometimes Fairly Often Very Often
8. Make aTo-Do List 9. Cultivate Gratitude
Source: BetterHelp https://www.betterhelp.com/advice/general/feeling- overwhelmed-strategies-to-cope-and-survive/
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In the last month, how often have you:
7. Been able to control irritations in your life?
Never Almost Never Sometimes Fairly Often Very Often
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How to Cope With Life’s Daily Irritations 10 Concrete tips on how to deal with petty annoyances. Modern life presents unique challenges and opportunities. Apresenting complaint is often triggered by an annoying event.The question is, what does the event mean to you. We interpret the same event differently.That said, here are 10 tips on how to deal with the irritating annoyance. 1. Put thingsin perspective. 2. Acceptwhat you can’t control. 3. Realize all people make mistakes or overreact. 4. Jot down your primary triggers. 5. Shift mental focus to more positives. 6. If possible, address the situation. If not, move on. 7. Grin and bear it. Have a laugh. 8. Be patient. 9. Avoid people you know who might mess with your head. 10. Understand moods Source: Psychology Today https://www.psychologytoday.com/us/blog/magical-enlightenment/202110/how-cope-lifes-daily-irritations
In the last month, how often have you:
7. Been able to control irritations in your life?
Never Almost Never Sometimes Fairly Often Very Often
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In the last month, how often have you:
8. Felt that you were on top of things?
Never Almost Never Sometimes Fairly Often Very Often
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In the last month, how often have you:
How to Stay On Top of Everything inYour Life ▪ SetYour Priorities
8. Felt that you were on top of things?
▪ Plan Each Day ▪ Be Disciplined
▪ GiveYourself Reminders ▪ Delegate Responsibilities ▪ Reduce Clutter ▪ UseYour Mobile Device Efficiently
Never Almost Never Sometimes Fairly Often Very Often
Source: MARCUS LEMONIS Learning Center https://www.marcuslemonis.com/life-skills/stay-on-top- of-everything
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In the last month, how often have you:
9. Been angered because of things that happened that were out of your control?
Never Almost Never Sometimes Fairly Often Very Often
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In the last month, how often have you:
Frustrated with Things You Can’t Control? Here’s How to Deal Tips to stay standing when you lack control ▪ AcceptThat It’s Happening ▪ Take Any Kind Of Action ▪ Change Your Thoughts ▪ Countdown To Serenity
9. Been angered because of things that happened that were out of your control?
Never Almost Never Sometimes Fairly Often Very Often
Source: Strong Inside Out https://www.stronginsideout.com/blog/frustrated-cant- control
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In the last month, how often have you:
10. Felt difficulties were piling up so high that you could not overcome them?
Never Almost Never Sometimes Fairly Often Very Often
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In the last month, how often have you:
5 Things to Do WhenYou Feel Overwhelmed byYour Workload ▪ Practice your acceptance skills with healthy self-talk ▪ Trackyour timetogive yourself an accurate baseline ▪ Check your assumptions about other people’s expectations ▪ Examine your assumptions about what success requires ▪ Start taking time off now instead of waiting for the “right” time
10. Felt difficulties were piling up so high that you could not overcome them?
Never Almost Never Sometimes Fairly Often Very Often
Source: Harvard Business Review https://hbr.org/2018/08/5-things-to-do-when-you-feel- overwhelmed-by-your-workload
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Thank you for having us.
Reggie Hammond, Moderator
Jwyanza Watt, Speaker
Geoff Streat, Workshop Facilitator
yourcrescendo.com
reggie.Hammond@yourcrescendo.com
Reggie Hammond
Your Crescendo
Your Crescendo
Your Crescendo
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