In the last month, how often have you:
4 Ways to Survive Unexpected Situations Maintaining your confidence and finding a positive outcome. 1. Pause before you act. 2. Don’t assume that the things you don’t want are bad. 3. Plan for everything to turn out well. 4. Trust in your abilityto be OK.
1. Been upset because of something that happened unexpectedly?
Never Almost Never Sometimes Fairly Often Very Often
Source: Psychology Today https://www.psychologytoday.com/us/blog/living- forward/201605/4-ways-survive-unexpected- situations
RESILIENCE AND WELL-BEING
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