In the last month, how often have you:
6Ways ToStop StressingAbout Things You Can’t Control 1. Determine what you can control. 2. Identify your fears. 3. Concentrateon your influence. 4. Differentiate between ruminating and problem- solving.
2. Felt that you were unable to control important things in your life?
Never Almost Never Sometimes Fairly Often Very Often
5. Create a stress
management plan.
6. Develop healthy affirmations.
Source: Forbes https://www.forbes.com/sites/amymorin/2017/05/13/6- ways-to-stop-stressing-about-things-you-cant- control/?sh=7069c67330db
RESILIENCE AND WELL-BEING
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