In the last month, how often have you:
Stress ▪ Whatis stress? ▪ What happens to the body during stress? ▪ How is stressdiagnosed? ▪ Whatare some strategiesfor stress relief? ▪ Whatare some ways to prevent stress? ▪ How long does stress last? ▪ When should I talk to a doctor about stress? Source: Cleveland Clinic https://my.clevelandclinic.org/health/articles/11874- stress
3. Felt nervous and ‘stressed’?
Never Almost Never Sometimes Fairly Often Very Often
RESILIENCE AND WELL-BEING
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