In the last month, how often have you:
How to Cope WhenThings Don’t Turn Out the WayYou Planned or Hoped ▪ Try to hold space for any emotions that arise ▪ Try to practice self-compassion ▪ Consider finding an outlet ▪ Consider reaching out for support ▪ Try to practice self-responsibility When to seek help - “If your feelings have become all- consuming and begin to interrupt your ability to function on a daily basis, it might be appropriate to seek the support and guidance of a licensed professional therapist,” Source: PsychCentral https://psychcentral.com/blog/when-things-dont-turn-out-how- youd-hoped-expected-or-planned#things-to-avoid
5. Felt that things were going your way?
Never Almost Never Sometimes Fairly Often Very Often
RESILIENCE AND WELL-BEING
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