Feeling Overwhelmed: How To Navigate Overwhelming Feelings 1. DefineYour Priorities 2. Manage Your Energy (Sleep) 3. SurroundYourself with Energy Builders 4. MaintainYour Hobbies and Develop New Ones 5. Appreciate Your Unconditional Worth 6. Take Strides to Overcome the Feeling of Stress Quickly 7. EngageYour Senses
In the last month, how often have you:
6. Found that you could NOTcope with all the things you had to do?
Never Almost Never Sometimes Fairly Often Very Often
8. Make aTo-Do List 9. Cultivate Gratitude
Source: BetterHelp https://www.betterhelp.com/advice/general/feeling- overwhelmed-strategies-to-cope-and-survive/
RESILIENCE AND WELL-BEING
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