In the last month, how often have you:
5 Things to Do WhenYou Feel Overwhelmed byYour Workload ▪ Practice your acceptance skills with healthy self-talk ▪ Trackyour timetogive yourself an accurate baseline ▪ Check your assumptions about other people’s expectations ▪ Examine your assumptions about what success requires ▪ Start taking time off now instead of waiting for the “right” time
10. Felt difficulties were piling up so high that you could not overcome them?
Never Almost Never Sometimes Fairly Often Very Often
Source: Harvard Business Review https://hbr.org/2018/08/5-things-to-do-when-you-feel- overwhelmed-by-your-workload
RESILIENCE AND WELL-BEING
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