Check out our February/March edition!
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My Stoic Blueprint for National Get Up Day THE ART OF GETTING BACK UP Feb. 1 is National Get Up Day, a holiday dedicated to reminding us that while life has its ups and downs, it’s important to get back up when we fall. As someone who’s had a business for almost 20 years, there have been a lot of times when it’s been a roller coaster of ups and downs. Since opening my firm, I’ve lost both of my parents and have suffered other personal challenges as well. But, while those things certainly take an emotional toll, it doesn’t mean the business — or the world — stops. You have to keep moving forward. Throughout these moments of hardship, I’ve found comfort and guidance in the principles of stoic philosophy, which teaches us to focus only on the things we can control: our thoughts, emotions, and actions. We should accept things we cannot control, such as the actions of others or the natural course of events happening in the world around us. This helps us stay calm and centered during challenging situations. This philosophy has been particularly helpful to me, and I’ve learned a lot about it from reading Ryan Holiday’s book, “The Obstacle is the Way.” This book resonated with me because its philosophy built upon what I learned while wrestling in school. Despite the many challenges I experienced in the sport, it taught me to persevere and never give up. And this invaluable lesson is not only applicable to sports but also to life’s challenges as well. It’s about adopting an “Okay, and now what?” mentality — acknowledging the obstacles while focusing on what can be done today to overcome them.
THE KONECKY JOURNAL
FEB/MAR 2024
Just like a wrestler on the mat, our strength lies not just in avoiding falls but in getting back up — again and again.”
This stoic mindset is particularly important for those I represent, especially first-time offenders grappling with the aftermath of an arrest. While it’s not uncommon for them to feel like everything is falling apart, it’s imperative that they remember that this is just one part of their life journey. When I meet clients experiencing defeated feelings of being knocked down by life, I often share with them the stoic philosophy: we can’t control everything that happens to us, but we can control how we react to it.
Another example I always like to give is this: imagine you’re wearing a new suit, and just as you’re about to step out of the house, a bird poops on it. You might feel outraged and
frustrated, but getting angry won’t change the fact that your new suit is now dirty. The idea of stoicism is to learn to adapt to situations like this, find humor in life’s little mishaps, and focus on what you can do to move forward. Instead of getting worked up about things you can’t control, try to stay calm, find a solution, and move on.
So, on this National Get Up Day, I encourage you to try and take a more stoic approach to the lows in your life and maybe even grab your own copy of “The Obstacle Is the Way” by Ryan Holiday.
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Finally, I’d like to leave you with one reminder: just like a wrestler on the mat, our strength lies not just in avoiding falls but in getting back up — again and again.
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Andy Wyman, the founder of Wyman Legal Solutions, has a unique blend of passion for the construction industry and legal expertise. Andy’s interest in construction started when he was 13 when he began working for his father’s contracting company. Since then, he has been fascinated by the dynamic and constantly evolving field of construction law. Wyman Legal Solutions is a law firm that specializes in construction law. Their main focus is representing property owners and contractors in legal disputes that may arise during construction projects. What makes them different is their dedication to ensuring that both sides of the equation are treated fairly. This means that they are committed to providing legal support to contractors and homeowners who may find themselves navigating complex legal waters. Recognizing the prevalent lack of awareness in this area, Wyman Legal Solutions has developed a unique Renovation Concierge Program. This program aims to guide homeowners through the intricate process of selecting a contractor, negotiating favorable terms, and providing ongoing legal support to prevent potential disputes. The Renovation Concierge service is designed for those planning to build custom homes or undertake major renovations beyond the scope of routine projects like window replacements. This service offers a proactive approach to prevent homeowners from facing unexpected challenges, such as liens on their properties. While many construction firms focus solely on contractors, Wyman Legal Solutions recognizes the need to advocate for homeowners who may be unaware of the complexities involved in large-scale construction projects. Andy and his team have extensive hands- on experience in helping numerous homeowners navigate common pitfalls in the construction process. They provide valuable assistance in vetting contractors, scrutinizing contracts, CALL WYMAN LEGAL SOLUTIONS! Starting a Construction Project?
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A MESSAGE FROM THE FAITHFUL
“Matthew was very understanding
and offering support to empower homeowners with the knowledge needed to make informed decisions and protect their investments.
about my case. He and his staff were quick to reply and answer my questions. Even helped to negotiate medical bills. Explained every step along the way in settling my case.” – Cliff M.
So, if you or someone you know is planning a home build or embarking on a construction project, we highly recommend contacting Wyman Legal Solutions at (561)
361-8700 or andy@ wymanlegalsolutions. com. Their team of
construction law experts is ready to assist you with ensuring a smooth and
protected journey in your construction endeavors — whatever they may be!
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What Happens When You Say ‘No Thanks’ to Sobriety Tests in Florida
Know Your Rights, Risks, and the Consequences
record the breath alcohol level of a Florida driver suspected of a DUI. Remember — the legal BAC in Florida is 0.08%. And if you’re under the legal drinking age of 21, this legal limit drops down to 0.02% due to Florida’s zero-tolerance policy. Can You Request a Blood Test Instead of a Breathalyzer in Florida? According to Florida Law, there are certain conditions under which chemical or physical breath tests are to be administered to test for alcohol. But, while you do have a right to refuse a sobriety test altogether, you are not allowed to pick and choose. It is typically up to law enforcement to decide which tests are best based on the situation’s specifics. What Happens if You Refuse to Take a Blood Alcohol Test in Florida? Similar to refusing a sobriety test, refusing to submit a breath, urine, or blood test has serious legal consequences, such as automatic suspension of your driver’s license. And if you’ve refused to take a sobriety or blood alcohol test in Florida previously, it is considered a first-degree misdemeanor — meaning you may face up to one year in jail, 12 months probation, and a $1,000 fine.
Can you say “no thanks” to a sobriety test in Florida? Technically, yes, you can refuse to take a sobriety test. But we don’t recommend doing so.
Download These Books Today ! YOUR LEGAL RESOURCE What Is the Breath Test Law in Florida? If you’re pulled over by an officer and suspected of driving under the influence, you will likely be asked to take a breath test. This is most commonly a breathalyzer, which is used to measure, calculate, and While it may seem like a good idea to refuse to take a sobriety test, this can be used against you later in court. Not only that, but refusal of a field sobriety test can result in immediate suspension of your driver’s license for up to one year. What Does Implied Consent in Florida Mean? Florida’s Implied Consent Law states that any person operating a motor vehicle within the state implicitly agrees to submit to an approved chemical or physical test to determine their BAC (blood alcohol content) level. In other words, driving in Florida implies that you consent to undergo a sobriety test if you are suspected of driving under the influence.
Cooking With Ashley
Oatmeal With Delicious Toppings!
Inspired by EatingBirdfood.com/healthy-oatmeal-recipe-roundup
When it comes to the legal process, you may have a lot of questions. Well, I have answers! Right now, I am offering my two resource books for free. ‘My Loved One Has Been Arrested’ The second edition of my first book is now available for download. In the second edition, you will find out what happens after your case, how to remove mugshots, and what to do if you were the one arrested. If you want a physical copy, please contact our office today. ‘What You Must Know About Your DUI Case’ Being convicted of a DUI charge can drastically change your life. Learn what goes into a DUI case and what your first step should be. Head over to MatthewKoneckyPA.com today for your FREE downloads!
Ingredients
Maple Brown Sugar •
For the oatmeal: •
1/2 tbsp maple syrup 1–2 tbsp brown sugar
1/2 cup old-fashioned rolled oats
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• • • •
1 cup water or milk
Banana Nut •
Pinch of sea salt
Banana slices
1/4 tsp ground cinnamon, optional 1/4 tsp vanilla extract, optional
• • •
2 tbsp toasted walnuts 1/2 tbsp peanut butter
Options for toppings: Apple Cinnamon •
1/4 tsp chia seeds
Berry Almond •
1/2 cup chopped apple Sprinkle of cinnamon
1/4 cup fresh berries
•
• •
2 tbsp chopped roasted almonds
1 tbsp chocolate chips
Directions
1. In a pot or saucepan over medium-high heat, add oats, water or milk, salt, cinnamon, and vanilla (if using). 2. Bring mixture to a low boil, reduce heat to a low simmer, and continue to cook for about 5–7 minutes, stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy. 3. Transfer to a bowl and add toppings of choice. See flavor ideas above for apple cinnamon, maple brown sugar, banana nut, and berry almond variations.
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INSIDE
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My Practical Guide to Overcoming Life’s Challenges
Wyman Legal Solutions: Your Best Friend for Any Construction Project A Message From the Faithful
Can You Refuse a Sobriety Test in Florida? Oatmeal With Delicious Toppings!
Childhood Development Through Travel
YOUNG EXPLORERS How Travel Shapes Child Development
Cultural Empathy and Adaptability Travel exposes young minds to different cultures and environments, fostering empathy and adaptability. A global education specialist, Dr. Robin Hancock, explains that children who travel from an early age learn to appreciate cultural differences and are more likely to develop meaningful relationships across diverse backgrounds. This early exposure lays a strong foundation for them to grow into well- rounded, globally aware adults. Language Development Beyond cultural understanding, travel significantly impacts linguistic development. Associate Professor Erika Levy from Columbia University notes that surrounding children with various language sounds helps maintain their ability to distinguish and learn different languages. This exposure is particularly beneficial in the first few years of life when brain development is most rapid. Experiences That Shape Perspectives The experiences children gain from travel go beyond just forming memories. They shape their
perspectives and understanding of the world. Every element of the trip contributes to a child’s learning, from trying new foods to adapting to different climates and customs. Even if they don’t remember every detail, the skills and insights gained during their formative years stay with them for life.
Introducing children to domestic and international travel at a young age can significantly aid their development. Surprisingly, traveling with children as young as 6 months old can be remarkably beneficial. It instills a sense of curiosity and openness to new experiences. In addition, child development research shows that travel broadens a child’s horizons and plays a pivotal role in their cognitive and emotional growth in several ways.
Incorporating Travel Into Early Learning
Implementing travel as a part of a child’s early learning can be as simple as exploring local neighborhoods, engaging with different cultures, or creating travel-related traditions. These experiences don’t have to be grand — even small trips offer valuable learning opportunities. Travel is more than just a leisure activity for children; it is an invaluable educational tool. By embracing the joys of travel, parents can help develop their children’s cognitive, linguistic, and emotional skills. Whether a local adventure or an international expedition, every journey becomes a stepping stone in a child’s path to a richer, more interconnected future.
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