Exercise Essentials
5 2 7 6 • Mix 2 parts corn starch with 1 part water (we recommend 1C corn starch; ½ C water) • You can leave it white, or add a food coloring to get your desired color. (Be careful, it might stain your hands if you play with it)! • If making a stress ball, use a funnel to pour it into a balloon. Tie the balloon shut. • Squish, mash, pinch or throw your oobleck stress ball 4 4 7 1 6 8 1 9 8 5 3 Summertime Crafts for Kids D I Y OOB L E CK S T R E SS BA L L Oobleck is a cool substance you can easily make with corn starch and water. Firm if you press it quickly. Liquid-y if you slowly move through it. You can make it and just play with it on the table as a fun, sensory activity, or you can put it in a balloon to make a stress ball. Instructions:
Print sudoku http://1sudoku.com
4 9 1 4
1
7
HELPS STRETCH CHEST
7 3 2 1 5 8
9
2
5 3 8 8
PEC STRETCH (WALL) Begin in a standing upright position facing a wall with your armstraight out to your side and your hand resting on thewall. Rotate your trunk away from your arm until you feel a stretch in the front of your chest and hold for 10 seconds. Make sure to only move in a pain free range of motion. Repeat as necessary.
9 4 7 8
3 4 6 1 9
8 6 5
9
3 5 9 2
6
n° 229777 - Level Medium
http://1sudoku.com
n° 222047 - Level Medium
3 9 6 2 8 9
3 2 4 1 8 4
3 5
5 7 6 8
4 8 2
1 5
7 2
9
8
3 9 6
7 8
6 1
7
5 2 6 4 9
5
4 1
6 1 2 8 5
2 6
8
n° 228310 - Level Medium
http://1sudoku.com
n° 26328 - Level Medium
Mind Exercise: Sudoku 9 2 6 6 3 7 6 2 9 9 7 2 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box. 8 5 4 3 1 n° 28718 - Level Medium
6
7
1
7 9
3 5 9 7 6
HELPS WRIST PAIN
5 2
3
9
WRIST EXTENSION STRETCH Rest your forearm on a surface for support so that your wrist hangs over the edge. Hold your palm and knuckles with your other hand and relax the tips of your fingers. Gently bend the wrist of the grasped hand upwards using your other hand. Your fingers can remain bent while doing so. Hold for 20 seconds and repeat 3 times.
6
1
3
1
2 4
8 1 2 3 9
7 3
3 8
2
8
7
http://1sudoku.com
n° 225044 - Level Medium
e puzzles and find their solutions by flashing the codes below : n° 222047 n° 228310 n° 26328
n° 28718
n° 225044
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