Innovative Newsletter
IT’S TIME TO BEAT YOUR ARTHRITIS PAIN ONCE AND FOR ALL
INSIDE:
Instantly Relieve Arthritis Pain In Your Hands
Exercise To Help With Pain
Innovative Practice News
“Courage is one step ahead of fear.” - Coleman Young Quote of The Month:
your efforts on protecting your joints with proper posture, gripping and lifting techniques. Don’t do an activity all at once, for example shoveling snow without taking breaks. Diet can play a major role in how you feel with arthritis. What you eat makes a big difference in how much inflammation is produced in your body. Also, regular aerobic and strengthening exercises help you feel your best by keeping your joints lubricated, stretched and strengthened. If you or someone you know suffer from arthritis symptoms, then call us today to speak with one of our expert physical therapists.
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When the air temperature is colder, tissues tend to become tighter, drier and stiffer. This is especially true for extremities more exposed to the elements and away from the core of the body. Hands, shoulders, knees, hips, and ankles are most susceptible. Arthritis pain is directly correlated to the limitation of mobility in your joints, muscles, ligaments, and tendons. The more freedom of movement in your joints, strength in your muscles and improved circulation, the less you are affected by arthritis inflammation and pain. How to Naturally Relieve Arthritis Pain The best way to relieve arthritis pain is to stop inflammation from happening in the first place. Focus
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