INSTANTLY RELIEVE ARTHRITIS PAIN IN YOUR HANDS
Patient Spotlights “Nathan is very knowledgeable and takes his time...” “Physical Therapy has really helped my knee. Nathan is very knowledgeable and takes his time to make sure exercises are done properly and answers any questions.” - Charles M. 3. Gently press into the skin and move your hand in clockwise circles, moving the skin on the rib cage underneath, not rubbing your hand on the skin. You should feel no discomfort while you do this. If you do, then you are pressing too hard. 4. Perform this motion for 2-3 minutes. 5. Test your hand again by opening and closing it. It should feel lighter and with less discomfort. 6. Repeat this procedure multiple times a day for best results. “An improved level of movement in all my activities has made life a lot easier.” “Therapy was helpful in allowing me to resume my normal activities. An improved level of movement in all my activities has made life a lot easier.” - Thomas L. “After spine surgery, I am going back to work months ahead of schedule...” “Everyone here has been fantastic. After spine surgery, I am going back to work months ahead of schedule due to the hard work & professionalism of the staff here at Innovative. Thank you so much!” - Troy C. Try it right now for instant pressure and ache relief in your fingers and wrists: 1. Bring your affected arm out to the side slightly. Open and close your hand feeling for any stiffness or discomfort in the finger or wrist joints. 2. With your other hand gently place the open palm on your rib cage high up into the underarm area. There is a little trick that most people, even doctors, don’t know about that instantly relieves arthritis pain in your hands. This technique assists the natural flow of lymphatic fluid out of your hands and arms.
If you are suffering with arthritis pain, don’t put off getting help. Call us today to speak with one of our physical therapists and see for yourself.
www.innovativeptsolutions.com
Healthy Recipe
Turkey Pumpkin Chili
•1 tsp cayenne pepper •1 lb ground turkey
•1 large onion •2 cloves garlic
•2 cans green chiles •2 cans white beans •sour cream •shredded cheese (try sharp cheddar for an extra bite) •sliced radishes •fresh cilantro leaves
INGREDIENTS •2 cup chicken broth •1 can pumpkin purée •1 1/2 tsp ground cumin •3/4 tsp chili powder •1/2 tsp cinnamon
In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired.
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