H E A LT HY R E C I P E
E X E R C I S E E S S EN T I A L S
Try this exercise to keep your body strong and flexible.
BL ACKENED CHICKEN WITH AVOCADO SAUCE
INGREDIENTS •
4 (4 oz) chicken breasts 2 tbsp blackened seasoning ½ cup plain, Greek yogurt
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½ avocado
1 tsp lemon juice ½ tsp garlic powder
1 tsp salt
2 tbsp green onions, thinly sliced
Alleviates Back Pain
DIRECTIONS Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
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Swan Dive Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
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