31
• Spend most of the time with my family • Distract myself when I feel stress ( I love to cook) • Watch my favourite TV shows. What are your book or podcast recommendations on the topic of mental health? Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry.
Why should we look after our physical and mental wellbeing? Mental and physical health both always connected, If we are not taking care of it properly , It will impact our daily life and even it will affect our Family & Friends. How do you promote positive mental health practices? • Be positive don’t Overthink about anything • Spend Time with your friends and Family • Often Switch to New hobbies • Focus on the thing which always make you happy. What do you do to look after your wellbeing? • Maintain the Good Diet but always enjoy my Food • Sleep Properly
Shafika Thahsin Global Service Specialist
Made with FlippingBook Digital Publishing Software