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Why did you volunteer to be a Wellbeing Officer?
day at work is to go for a walk while listening to music. I find it very helpful to clear my thoughts and relax. I would also recommend others to check out the Self-care at work bingo from Harvard Business Review . What are your book or podcast recommendations on the topic of mental health? • How to be a Mental-Health Ally (article from Harvard Business Review) • Therapy in a Nutshell (Youtube channel).
Talking about mental health often is a taboo in most Asian countries. I hope to promote mental wellness in the workplace and support those who are having a challenging time. What do you do to look after your wellbeing? I believe it’s important to have regular check in with ourselves and build our resilience, knowing that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning (mind-body connection). My favourite activity after a long
Ailsa Cheung Learning & Development Advisor
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