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Why did you volunteer to be a Wellbeing Officer? • Remove the stigma of mental health • Acknowledge and enhance acceptance of mental health problems • Encourage people to seek help when they have mental health issues. Why should we look after our physical and mental wellbeing? Physical and mental wellbeing are equally important to maintain our quality of life. It helps you to stay positive whenever you face challenges in any situation.
What do you do to look after your wellbeing? I used to give myself some “ME TIME” everyday to digest and calm down after work, it could be anything helpful to de-stress like have a laugh on something interesting or light a candle with your favourite scent. During weekends, I am active in my social network to meet my family and friends to stay connected and share the joy.
Janice Hsui Human Resources Manager, Greater China
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