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Why did you volunteer to be a Wellbeing Officer? As a psychology student, I understand that our wellbeing can impact every facet of our lives, especially in the workplace. In such a relentless and busy working environment, it can be easy to become stressed and overwhelmed. I volunteered to be a Wellbeing Officer as I would like to help any of my fellow colleagues who may be in need of a friend or support. Why should we look after our physical and mental wellbeing? We should look after our physical and mental well-being, as they directly have an impact on our quality of life. Poor physical and mental wellbeing can have a domino effect and lead to a decline in other areas, and prevent us from living happy, fulfilling and productive lives. What are some of the ways we can challenge stigma around mental health? Some ways we can challenge stigma around mental health, is by having open and honest conversations, and by educating ourselves. There
is nothing wrong with going through a tough time or needing help so it’s important to reach out. There can also be misconceptions about mental health, so it’s important to recognise the signs and support where you can. What are your book or podcast recommendations on the topic of mental health? One of my favourite podcasts is called ‘The Line and Length Podcast’, which is centred on candid conversations on mental health and trying to reduce the stigma surrounding it. There are a variety of guests including, but not limited to, athletes, corporates, and teachers who all discuss their experiences with mental health. A book I recommend is called ‘Emotional Agility’ by Susan David which provides insight into how best to achieve a fulfilling life, not by supressing or avoiding difficulties, but by facing them with compassion and courage.
Zoe Chetty Legal Secretary
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