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What would you do if tomorrow, a note popped up on your screen that said, “Your files have been encrypted. Send $5,000 within five days or they will all be destroyed.”? Imagine those files are days or weeks of work — or your client database, financial records, and all of the work files your company has ever produced or compiled. The threat is real. Businesses and cities are being completely crippled by hackers demanding ransoms. Whether they ultimately pay the money or not, they pay in time and stress for not being prepared. That doesn’t even include lost productivity, sales, and client goodwill. FROM THE DESK OF Terri
Whether you’re a runner, a weightlifter, or a cyclist, the twofold feeling that follows a hard workout is the same: pain and exhaustion. Sore muscles can make every movement difficult, and the discomfort that comes with stretching your arms, legs, and back will soon have you hunched over and shuffling around like someone twice your age. Faced with that fate, you have two recovery options: passive or active. Pick the right one and you’ll be back in the gym in no time. So, what is the difference between active and passive recovery? Really, the names say it all. Active recovery means continuing to move, even after a big workout. The day after you challenge yourself with a tough gym session, active recovery entails going for a long walk, trying a low-intensity bike ride, or even doing an abridged weightlifting session with lighter weights. Passive recovery is basically relaxation: It involves resting your muscles before you get back in the saddle. Unless you’re a real fitness junkie, passive recovery probably sounds the most appealing. A day spent lazing around with a book or watching your favorite television programs can be an irresistible prospect when your muscles are aching. In an article for Bodybuilding.com, Certified Strength and Conditioning Specialist Mike Robertson says he opts for active recovery every time.“I’ve been a huge proponent of active recovery for years. Even when I was younger, I realized that if I was sore after a session but got up and moved around the next day, I immediately started to feel better,”he said. ACTIVEVS. PASSIVE RECOVERY C hoosing the B est W orkout R ecovery P lan for Y ou
What you can do?
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Have a recovery strategy. Determine how long you can truly afford to be down. What files and applications are critical for your business to run?
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Automate your data backups
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Thoroughly patch your systems regularly
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Have next-generation protection on your devices that proactively stops ransomware.
We are here to help make sure you don’t see that note pop up in the first place.
Dedicated to your success,
-Terri
“Why It’s So Hard To Stop Cybercrime AndWhat You Can Do About It”
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Eliminating Doubt and Creating Certainty in All Our Interactions • 972-992-3456 • 1
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workout — if you go overboard, you could set your recovery back instead of speed it up. However, you also have to be mindful during passive recovery. Spending three days eating junk food on the couch won’t be nearly as effective as carving out 24 hours of rest, healthy eating, and self-care. Whichever you choose, finding the best recovery method for you and your exercise habits can make the difference between a speedy recovery and a week of drawn-out muscle ache.
program and a senior master instructor for the indoor cycling company, told Runner’s World that passive recovery can be perfect for endurance athletes. She and other experts claim it reduces fatigue (both mental and physical) and enhances performance as a result. “By repeating this type of training method, athletes will decrease the time window in which they need to recover, ultimately lending to better endurance overall,” Fitzgerald said. Both recovery programs have pros and cons. With active recovery, you need to be careful not to push yourself too hard with your
Robertson claims active recovery shortens his total recovery time, decreases stiffness and soreness, and improves both mobility and overall fitness. However, he notes that it’s important to choose a workout that isn’t too taxing, to target different muscle groups from the day before, and to aim for “compound” exercises that take your body through a full range of motion, like squats, lunges, or pushups. “These rules have helped me design many active recovery workouts,” he said. Even so, not everyone agrees active recovery should be the standby. Janet Fitzgerald, one of the creators of SoulCycle’s SoulActivate
WHAT INTERNS CAN OFFER These Young Minds Will Help Your Business Thrive
young, innovative minds, you open up your business to fresh, unique solutions. Interns have spearheaded effective social media campaigns, modernized standard operating procedures, and even designed apps to help their businesses run smoother. In a world where remaining relevant is key to growth, businesses can’t afford to be out of touch with the next generation of consumers. So, while interns will likely do much of the grunt work at your business, don’t be afraid to hand them more responsibilities. Bring them into strategy meetings, ask for their thoughts, and treat them as valued parts of the team. Do this and you’ll be in step with some of the biggest players in the business world.
give you the opportunity to bring college interns on to your staff who could potentially become full-time employees. And luckily, unlike regular hires, you aren’t making a long- term, expensive commitment to your interns. During their internships, you can test whether or not they will be a great fit for your company before offering them a permanent position. And if an intern impresses you enough to hire them on after graduation, you can rest assured knowing they will already be familiar with their job by then. FRESH PERSPECTIVES There’s a reason top companies like Facebook and Chevron invest heavily in their internship programs. By bringing in
Often utilized as file organizers, envelope lickers, and coffee fetchers, college interns are usually at the lowliest rung on the corporate ladder. But, as some of the world’s most successful companies have proven, these young team members can be incredibly valuable to your business. If you haven’t considered offering internship positions before, the following benefits might just convince you. PROACTIVE RECRUITING In today’s competitive job market, recruiting a recent college graduate with relevant experience feels like finding a unicorn. But a coveted hire doesn’t have to be one in a million. An effective internship program can
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RING, RING — IT’S A ROBOT What You Can Do to Protect Yourself From Phone Scams and Robocalls
Two of the most common scams are phone scams and robocalls. These calls are incredibly annoying and can trick you out of valuable information if you’re not careful. While it might seem like these scams are inescapable, there are some precautions you can take to avoid their traps. GIVE THEM THE SILENT TREATMENT. One thing you can do to avoid these fraudulent, time-wasting calls is to simply hang up. If possible, it is best to not answer at all. It’s always good to have a list of numbers you can reference, so you never have to guess who is calling. Think of it as going one step beyond caller ID. In some cases, answering and then hanging up can actually do more harm than good. Answering the phone gives the scammers confirmation that the number works and that they should try again. Once your number is confirmed as active, it often gets put on an “active number” list that can then be sold to other scammers who market in these types of phone numbers. If you can’t verify who is calling without picking up, don’t answer. Let it go to voicemail. If it’s important, the person will leave a legitimate message and you can respond afterward.
PUT UP SOME DETERRENTS. You can even go a step further and block the calls. Many phone service providers offer call-blocking options, including AT&T, Sprint, T-Mobile, and Verizon. You can sign up for this service in-store or on your service provider’s website. Each service costs about $4 per month. There are also a number of call-blocking apps available on Android and Apple devices, but if you subscribe to a blocking service through your phone provider, these apps are unnecessary. Finally, you can sign up for the Federal Trade Commission’s “Do Not Call” program (DoNotCall.gov). While the Do Not Call program can help cut back on calls, this list is largely ignored by scammers. If you’re getting a ridiculous number of robocalls every day, signing up can offer you some brief respite. Thankfully, Congress is already attempting to fix this problem by making it harder for scammers to call you. But until they are able to pass tough, effective legislation, it is up to us as consumers to remain vigilant and do what we can to keep our personal and financial data safe and secure.
Take a Break!
Roasted Corn Salsa Inspired by Bon Appétit magazine
Corn is plentiful during the summer months, and this easy-to-make salsa is sure to be a hit at your next get-together.
Ingredients
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1 block feta cheese, cubed
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1 medium-sized watermelon, cubed 2 cucumbers, cut into 1/4- inch rounds
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1 bunch fresh mint leaves
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Salt, to taste
Directions
1. Heat a cast-iron skillet to high. Char corn, turning occasionally, for 10–14 minutes until kernels begin to blacken in spots. 2. Using a sharp knife, remove corn kernels from cobs and transfer to a large mixing bowl. 3. With a wooden spoon or potato masher, gently crush corn to release starch and juices. 4. Add jalapeño, onion, tomato, and cilantro. Mix to combine.
5. Top with lime juice and season with salt. 6. Serve alongside your favorite tortilla chips.
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NowX Corporation
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INSIDE THIS ISSUE From the Desk of Terri PAGE 1 Choosing the Best Workout Recovery Plan for You PAGE 1 What Interns Offer PAGE 2 How to Best Protect Yourself From Scam Calls PAGE 3 Take a Break PAGE 3 Roasted Corn Salsa PAGE 3 Not Your Average Vacation Lodgings PAGE 4
Published by The Newsletter Pro • www.newsletterpro.com
AMERICA’SWEIRDEST AIRBNBS This Ain’t Motel 6!
When Airbnb was founded a little over a decade ago, the developers hoped to provide an alternative to traditional travel accommodations. Today, with annual revenue in the billions, the service is an industry unto itself. While most people use Airbnb to “live like a local” while traveling, you can find some truly wacky lodging options if you spend some time searching the platform. Here are just a few of the many contenders for the title of “Weirdest Airbnb in the U.S.” For ease of searching, the listings here have the same titles as they do on Airbnb.
MANCAVE APARTMENT/AIRPLANE HANGAR Geneva, Florida
Airbnb super hosts Dan and Deborah have no shortage of quirky properties for rent — including yurts and treehouses — but their apartment fashioned out of an airplane hangar surely takes the cake. You’d be forgiven for thinking it was a theme restaurant featuring eclectic aviation. Memorabilia lines the walls with a bar front and center, and the bed is in a loft high above the ground.
DOG BARK PARK INN B&B Cottonwood, Idaho
BRAND NEW STUDIO EARTHSHIP Taos, New Mexico
As you approach the Dog Bark Park Inn, you won’t have to guess if you’re in the right place. After all, how many buildings are shaped like beagles? When describing the space on Airbnb, the hosts make no bones about who this rental is aimed for. “Stay in a giant dog!” they say. In addition to being inside a massive wooden dog, you’ll find canine-themed games, books, and more. Talk about ruffing it.
Earthships, houses run by clean energy and featuring reused materials, are a fixture of the Taos area. This one, which looks almost like a crashing wave with a living space in its undertow, combines the rustic charm of truly getting away from it all with modern amenities like Wi-Fi and in-home laundry. It’s a truly unique living space surrounded by pristine nature and not far from the historic Taos Pueblo.
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