Exercise Essentials Try these exercises to relieve pain.
Patient Results
Relieves Leg Pain
I’m back on the track running with no pain at all!
Before therapy, I had to stop exercising and running because the pain in my shins was
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just too unbearable! I’m so glad I chose to come to Advanced Physical Therapy of Newton. I’m back on the track running with no pain at all! I’m so happy they were able to get me back to doing what I love.
So appreciative to them for that!” - M.M. Overall I feel so much better!
Before therapy, my shin hurt a lot before whenever I would run or go up and down
the stairs. Also, it would hurt when I stopped running. Since therapy, my shin feels so much better now. When I run, it doesn’t hurt anymore. It also does not hurt when I put pressure on it anymore. Overall I feel so much better.” - M.S. Since therapy, I have no more pain! It felt like it was going to give out when I stepped up or down. The pain would radiate down my leg from my hip while sitting with legs on the ottoman or when lying in bed on my back or side. Since therapy, I have no more pain. I don’t have anymore issues with the pain radiating through my shin and ankle. My entire leg is a lot more stronger as well.” - J.E. Before therapy, I had pain and weakness in my right hip down through the shin and ankle.
F ORWARD B END - LONG S I T T I NG Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. This helps with lower back pain. Hold for 15 seconds, repeat 3 times.
Relieves Hip Pain
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SACRA L STR E TCH Squat deep. Keep your knees behind your toes. Use elbows to push knees wide. Hold for 15 seconds, repeat 3 times.
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