Exercise Essentials Try these simple exercises to help you feel better! If you experience any pain or difficulty with these exercises, call an Elite Physical Therapist to help you.
QUADRICEPS SET
While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 10 times.
www.simpleset.net
PRONE HIP EXTENSIONS While lying face down with your knee straight, slowly raise up leg off the ground. Hold for 30 seconds. Alternate legs and repeat 8 times.
Made with FlippingBook - Online Brochure Maker