Fritz: Shoulder, Elbow, & Wrist Pain

Caitie Zavora’s : Meadow Tea Punch

INGREDIENTS • 2 quarts water, boiling

• 3 bunches mint, leaves & stalks • 2–6 ounce cans frozen lemonade • 2–6 ounce cans frozen orange juice • 2 cups sugar • 4 quarts water, cold INSTRUCTIONS Add mint to boiling water and let it steep for 10 minutes. Remove mint leaves, squeezing out excess liquid. Stir in sugar until dissolved. Stir in frozen lemonade and orange juice and add in cold water. Serve over ice cubes. Makes 2.5 gallons

Restaurant Review: Nothing Bundt Cakes 100 Siena Dr., Upper St. Clair, PA 15241 By: Caitie Zavora, PTA

One of my patients recommended this fun bakery to me and I thought “I have to try it”! He informed me that the cakes come in a variety of sizes and flavors and that was all I needed to hear. I went to check the place out and they had more than just cakes to sell. A variety of whimsical greeting cards, candles, gifts, and serving platters were nicely displayed the moment you walked through the door. To my surprise, there was a sample station where guests could try the “Cake of the Month” and I was sold! The bundtlet was the perfect treat for my husband and I to share - not too little, not too much. Love the concept of this place, the gifts they offer, and the flavors they produce. I am excited to try the many flavors they offer!

If you would like any of our recipes, email Caitie at czavora@fritzphysicaltherapy.com.

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