ADDING MORE PHYSICAL ACTIVITY TO YOUR LIFE
It’s Never Too Late It is never too late to add more physical activity into your life. There are plenty of ways to incorporate more physical activity into your busy lifestyle, such as: • Taking a walk in the evening with your family. • Wearing a pedometer and trying to take more steps every day. • Joining your local community center and using the pool to swim laps. • Engaging in light weight training at home before work. • Taking a yoga class to improve flexibility and balance. These are just a few examples of how you could incorporate more activity into your lifestyle without making any significant changes to your way of life. If you feel that your physical health or an old injury is holding you back from being active, or if you are simply having a difficult time getting started, don’t hesitate to contact us today. Working with us can help you achieve improved balance and a healthy lifestyle, so you can live life the way you want!
(214) 383-0623
AAPHYSICALTHERAPY.COM
OUR SERV I CES • Aquatic Therapy • Trigger Point Dry Needling (TDN) • Concussion Therapy • Dance Injury Rehabilitation • Electrical Stimulation • Instrument Assisted Manual Therapy • Joint Mobilization • Kinesio Taping • Low-Level Laser Therapy (LLLT) • Manual Therapy • Therapeutic Exercise • Vertigo Treatment
VESTIBULAR REHAB SERVICE SPOTLIGHT
WHAT IS VESTIBULAR REHABILITATION?
• Vestibular rehabilitation helps patients suffering from balance disorders such as dizziness and loss of balance. 76 million Americans will experience some sort of dizzy spell or vertigo at some point in their lives, and is the second most commonly reported complaint within doctors’ offices. THERAPY RESULTS • Conducted through a process of “adaptation and compensation,” vestibular rehab “reprograms” through both passive and active therapies to form connections with the brain on adjusting imbalances and regaining stability.
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