KEEP YOUR COOL!
Tip No. 1: Face the speaker and maintain eye contact. When talking to others, we may do something else while listening, like scrolling through the phone, writing a text or email, watching a video, or participating in another activity. However, it’s vital that when someone is speaking to you, you give them your undivided attention — it shows the speaker you genuinely care about what they have to say. Tip No. 2: ‘Listen’ to nonverbal cues. When you’re maintaining eye contact and listening to what others are saying, you gain more information about the topic at hand by “listening” to nonverbal cues. Pay attention to not only what people are saying, but also how they say it — did their tone or body language change? Did they pause between words or points? You can learn much about what others convey by paying attention to those nonverbal cues. Tip No. 3: Don’t interrupt. Sometimes, people don’t listen to understand the whole meaning behind a story. They simply listen so they can respond. However, you can’t simultaneously hear and prepare what you want to say. Furthermore, if you have a point you want to bring up, it’s frustrating for the other person if you interrupt them. It gives the impression that you don’t have time for what they say. Instead, slow down and allow the speaker time to communicate their point. You can also return to topics and share your input when it’s your turn to speak. If you want others to listen to what you say, show them respect and give them the same opportunity. So, in honor of World Listening Day on July 18, take some time to practice active listening. And remember, practice makes perfect!
Listening plays a significant role in our daily lives. It allows us to engage with others more meaningfully, helps us improve and strengthen our skills, and show we care about what others say. However, while some of us may believe we are great listeners, we aren’t as good as we think. Here are three strategies to improve your active listening skills. 3 TIPS TO IMPROVE ACTIVE LISTENING SKILLS Use Your Ears More Than Your Mouth!
Grilled Steak Salad With Peaches
Ingredients
• 1 lb skirt steak, fat trimmed • 1/4 cup balsamic vinegar • 1 clove garlic, minced • 1 tbsp light brown sugar • 1 tbsp vegetable oil • Kosher salt
• Black pepper • 1/4 cup extra-virgin olive oil • 1 large lemon, juiced • 6 cups baby arugula • 2 ripe peaches, thinly sliced • 1/3 cup crumbled blue cheese or feta desired doneness. Rest 5–10 minutes, then thinly slice against the grain. 4. In a small bowl, whisk olive oil and lemon juice to make dressing. Season with salt and pepper. 5. In a large serving bowl, add arugula, peaches, blue cheese or feta, and steak. Drizzle with dressing and gently toss.
Directions
1. In a large resealable plastic bag or baking dish, combine steak, vinegar, garlic, and brown sugar. Marinate 20 minutes at room temperature.
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2. Remove steak from
marinade, coat with vegetable oil, and season generously with salt and pepper.
3. On a grill or pan set to
high heat, cook steak until
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