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Patient Success Spotlight The experience here has been wonderful!
4 5 2 7 DISCOVER HOW TO LIVE PAIN-FREE 2 3 8 6 4
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9 At Bridle Trails Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Bridle Trails Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program n° 229777 - Level Medium 7 3 9 6 1 6 2 8 9 4 3 5 4 8 2
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“When I came in and first met Paul and Cole, I could barely bend my arm enough to touch my face or wash my hair. Within four weeks of therapy twice per week, I’m nearly pain-free and back doing my daily routine without any problems. Yesterday, I even made it to the gym for an upper body workout, my first in several months. The experience here has been wonderful!” - Todd R.
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Exercise Essential Try this movement to relieve elbow pain.
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n° 228310 - Level Medium
SIDELYING INTERNAL ROTATION STRETCH - SLEEPER STRETCH Start by lying on your side with the affected arm on the bottom. Your affected arm should be bent at the elbow and forearm pointed upwards towards the ceiling as shown. Next, use your unaffected arm to gently draw your affected forearm towards the table or bed.
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CALL TODAY! 425-889-0776 Play on your mobile these puzzles and find their solutions by flashing the cod n° 229777 n° 222047 n° 228310 n° 26328
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