t R eady ? TTER LIFE AFTER WORK
Retirement should help you make the most of your life, not anyone else’s. Before you make a purchase, especially a large one, ask yourself what’s motivating your decision. If it’s not going to make your life better, leave it on the shelf.
PHYSICAL THERAPY FOR ANKLE IMPINGEMENT A twisted ankle is one of the most common injuries. Most times, twisted ankles can be treated with ice baths, rest, and elevation. But when you experience ankle impingement, when soft or bony tissues are compressed within the ankle joint, you need to see a physical therapist for treatment. Ankle impingement often happens when the foot is pointed downward sharply, and it typically affects people who perform repetitive tasks that involve squatting or stair climbing, as well as many athletes. Ankle impingement can be categorized into two types, anterior and posterior ankle impingement. Anterior ankle impingement involves pain in the front of your ankel. Inflammation and swelling occur as a result of repetitive stress at end-range position of the ankle, such as when you jump, squat, or descend stairs. Anterior ankle impingement can lead to bone spurs (bony overgrowths) in the joint if left untreated. Posterior ankle impingement is indicated by pain in the back of your ankle during activities that involve pointing your toes. The pain is caused by compression of soft or bony tissue between the shin bone and the heel bone. Large amounts of force occasionally may cause small pieces to break off the ankle bone, which can become compressed when you move your foot or toes downward, toward the sole of the foot. When you see a physical therapist for ankle impingement, they will perform an examination to evaluate your ankle strength, range of motion, sensation, and structural stability as well as your balance. Your physical therapist will also gently move your ankle to see if you are suffering from anterior or posterior impingement. Once you’ve been diagnosed, your physical therapist will design a specialized treatment plan and work with you to achieve your functional goals. This may include pain management through ice massage or electrical stimulation, range of motion exercises, muscle-strengthening exercises, balance exercises, and functional training. If you have been experiencing swelling and pain in your ankle, give Vital Care Physical Therapy a call at 623-544-0300 for an evaluation and treatment.
L eftover T urkey R amen
INGREDIENTS
• 1 leftover turkey carcass • 6 scallions, divided • 8 slices ginger • 6 dried shiitake mushrooms • 16 cups water
• 4 eggs • 4 ounces bacon • 4 portions fresh, not instant, ramen noodles • 2 cups leftover turkey, shredded
DIRECTIONS
1. Remove most of the meat from the turkey carcass, shred, and set aside. Put carcass in a large stockpot, along with 3 scallions, ginger, mushrooms, and water. Bring to a boil, then simmer for 3 hours. 2. Place eggs in a small saucepan and cover with cold water. Bring to a boil, then immediately remove pot from heat and let sit for 4 minutes. Transfer eggs to an ice bath to cool. 3. Cook bacon until crisp. Drain, chop, and set aside. Chop remaining scallions. 4. Once the broth is done simmering, prepare the fresh noodles according to package directions. Divide noodles among 4 bowls and cover with broth. Add shredded turkey, chopped scallions, chopped bacon, and an egg to each bowl. Recipe inspired by TheWoksOfLife.com.
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