Think Mid-Michigan PT Specialists FIRST
Why You Need To Come In For Another Check-Up: � Move without pain
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
� Bend and move freely � Balance confidently and securely
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
Call Today! 517-545-3200
www.midmichiganpt.com
WINTER RECIPE: Slow Cooker Veggie Lasagna
11 INGREDIENTS • 1 large egg • 1 15- to 16-ounce part-skim ricotta • 1 5-ounce package baby spinach • 3 large portobello mushroom caps, halved and thinly sliced • 1 small zucchini, thinly sliced • 1 28-ounce crushed tomatoes • 1 28-ounce can diced tomatoes • 3 cloves garlic, minced • Pinch of crushed red pepper (optional) • 15 whole-wheat lasagna noodles (about 12 ounces) • 3 cups shredded part-skim mozzarella, divided
DIRECTIONS Combine egg, ricotta, spinach, mushrooms and zucchini in a large bowl. Combine crushed and diced tomatoes and their juice, garlic and crushed red pepper (if using) in a medium bowl. Generously coat a 6-quart or larger slow cooker with cooking spray. Spread 1½ cups of the tomato mixture in the slow cooker. Arrange 5 noodles over the sauce, overlapping them slightly and breaking into pieces to cover as much of the sauce as possible. Spread half of the ricotta-vegetable mixture over the noodles and firmly pat down, then spoon on 1½ cups sauce and sprinkle with 1 cup mozzarella. Repeat the layering one more time, starting with noodles. Top with a third layer of noodles. Evenly spread the remaining tomato sauce over the noodles. Set aside the remaining 1 cup mozzarella in the refrigerator. Put the lid on the slow cooker and cook on High for 2 hours or on Low for 4 hours. Turn off the slow cooker, sprinkle the reserved mozzarella on the lasagna, cover and let stand for 10 minutes to melt the cheese.
Upcoming Events
EDUCATIONAL SEMINAR In February , we will be hosting a Seminar for the Public on “Back Pain and Sciatica” (Date to be announced) If interested, please call 517-545-3200! Watch your Inbox for further information! CONTEST The first person to email John (jdean@fowlervillept.net) the answer to this question: “Who won the Men’s Singles at Wimbleton in 2016?” Will win a $25 gift certificate! (Answer Inside!)
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