HEALTHY RECIPE SICILIAN EGGPLANT CAPONATA
SPORTS INJURY RECOVERY FOR THE WEEKEND WARRIOR
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Our physical therapistswill also provide youwith helpful warm-up and cool-down techniques for your weekendwarrior activities, in order to lower your risk of sustaining another injury. At Wright Physical Therapy, our physical therapists will create a treatment plan for you, basedonyour individual needs. Physical therapy is anatural andholistic approach tohealing, including services suchas: • Manual therapy. Thismay includemassage or joint mobilizations. • Modalities. This may include specialized treatments that your physical therapist has been certified toperform, such as ultrasound or electrical stimulation. • Therapeutic exercises. This may include any targeted movement to help you find relief, including, but not limited to: area-specific exercises, balance and coordination exercises, muscle performance exercises, range of motion exercises, posture exercises, and relaxation exercises. Ready to Get Back to Doing the Activities You Love? Physical therapy has been proven to be successful in treating both acute and chronic injuries, such as ligament sprains, muscle strains, plantar fasciitis, bursitis, tendinitis, and more. Your physical therapist will teach you about what your body is experiencing and the recovery process it will go through. You and your physical therapist will work together to help you reach your physical goals, allowing you to be engaged and active in your rehabilitation. Physical therapy offers so much more than current symptom relief
• 3/4 cup chopped white onion • 1 cup chopped tomato • 2 tbsp chopped drained capers • 1/4 tsp crushed red pepper • 2 tbsp chopped fresh mint
INGREDIENTS • 3 tbsp golden raisins • 1 1/2 tbsp red wine vinegar • 2 tbsp olive oil • 8 oz eggplant • 1 cup chopped red bell pepper
DIRECTIONS Combine golden raisins and red wine vinegar in a bowl. Heat olive oil in a large nonstick skillet over medium- high. Cut 8 oz. eggplant into 3/4-inch cubes. Add chopped red bell pepper, chopped white onion, and eggplant cubes to skillet. Cook, stirring occasionally, until softened, 10 to 12 minutes. Stir in chopped tomato, chopped drained capers, crushed red pepper, and raisin mixture. Simmer until slightly thickened, about
5 minutes. Sprinkle with chopped fresh mint. Source: https://www.cookinglight.com/recipes/eggplant-caponata
EXERCISE TO TRY AT HOME Relieve tension in your hips and thighs.
- it offers sports injury rehabilitation, prevention, and natural performance enhancement. If you have sustained a sports injury, don’t hesitate to contact us for relief. Take your recovery to the next level with our physical therapy team. Confirm your
Thigh Foam Roll Place foam roller beneath your hip and roll up and down your thigh using your arms. Repeat 20 times on each leg.
appointment with one of our experienced physical therapists todayandget started on the right track toward returning to theweekendwarrioractivitiesyou love!
CALL TODAY 208.736.2574
wrightpt.com
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