TEA TIME Tea has been consumed for thousands of years and is the second-most popular drink in the world, with water being the first. It is the national drink of several nations, including China and India, and is an integral component of religious ceremonies the world over. Drinking tea has been known to reduce stress, promote relaxation, and improve sleep. In addition to these instant benefits, tea can also help improve a person's long-term health through regular consumption. YOUR HEART According to Harvard Health Institute, several studies show that those who regularly drink black and green tea are at a lower risk of developing cardiovascular disease. These types of tea contain antioxidants and flavonoids, which are plant chemicals that help dilate arteries and reduce Most people believe physical therapy is mainly rehabilitation for people after an accident. While this kind of treatment is a substantive portion of physical therapists’ daily work, they offer so much more. Because physical therapists holistically examine patients’ entire musculoskeletal systems for abnormal muscle movement and microtraumas, they can often detect issues with skin or connective tissue. Since November is National Healthy Skin Month, here are some tips to help you keep your largest organ healthy all year long. ARM YOURSELF WITH PROTECTION. Even if you don’t see a lot of sunshine during these colder months, you should still keep skin protection in mind. If you plan on spending time outdoors, be
WHAT’S SWIRLING AROUND IN YOUR CUP?
YOUR MOOD Tea leaves contain the amino acid L-theanine, which stimulates several feel-good neurotransmitters, like serotonin and gamma-Aminobutyric acid (GABA). These neurotransmitters help boost your mood and alertness. According to a study by the Huazhong University of Science and Technology in China, tea even has the ability to ward off depression. The study took 22,817 participants with 4,743 cases of depression over 11 studies, and 13 reports found that individuals who drank three cups of tea a day decreased their depression risk by 37%. So, the next time you want a warm beverage that will do your mind and body good, reach for some tea and bask in all the health benefits as you sip.
sure to use a broad-spectrum, water- resistant sunscreen with SPF 30 or higher on the areas on your body that won’t be covered. KNOW YOUR SKIN TYPE. Be sure to choose skin products (makeup, lotions, body wash, etc.) that complement your skin type. People with oily skin, dry skin, or even a combination of both have many options. Furthermore, if you have sensitive skin, be sure to avoid fragrant products, as they might cause further irritation. KNOW WHAT TO LOOK FOR. With approximately 9,500 Americans diagnosed with skin cancer every day, you should examine your skin regularly for symptoms. Look for new or unusual moles and pay attention to bad cholesterol. Studies also link tea consumption with improved vascular reactivity — how well your blood vessels respond to stress. YOUR BRAIN Flavonoids don’t only fight heart disease; these chemicals can also reduce any vascular damage to the brain. The National University of Singapore has conducted studies that link reduced risks of dementia in the elderly with regular tea consumption. The results speak for themselves: “The longitudinal study involving 957 Chinese seniors aged 55 years or older has found that regular consumption of tea lowers the risk of cognitive decline in the elderly by 50%, while APOE e4 gene carriers who are genetically at risk of developing Alzheimer’s disease may experience a reduction in cognitive impairment risk by as much as 86%.”
WHY WE CARE ABOUT YOUR SKIN A HOLISTIC APPROACH TO PHYSICAL THERAPY
any unexplained changes or itches. You can look online or use the ABCDE rule to detect any abnormal symptoms. Because physical therapists use a holistic approach, they can help you with much more than injury recovery. Helping you become pain-free, confident, and healthy is the goal, and that includes your skin!
2 • www . spinerehab . net
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