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Sept/Oct 2020
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I am sure most of us are yearning for 2020 to end. Many of us realize we are “high risk” because of age or medical condition, and catching the dreaded coronavirus could, or would, be our undoing. That being said, it just might be a good time to reflect on our present predicament. These are some things I have learned, or relearned, this year: 1. Life is fragile. More than 200,000 of us (possibly many more) will die from a disease we had never heard of only eight months ago. The fear of the unknown has shaken us. I have lain in bed unable to sleep for hours, wondering and worrying how I would feel and what would I do if I, my wife, children, grandchildren, or father contracted the coronavirus. This fear is debilitating. One of our loyal staff members told me when this all started she “sobbed”herself to sleep worrying about what might happen to her family and friends. Finally, she told herself she had to get on with her life, which leads me to the next life lesson. 2.We (all of us) can/will adapt and change. I could never have imagined how our dedicated staff of nearly 100 people almost overnight developed a plan to work at home and continue to skillfully represent our clients. In fact, in many ways, we have developed strategies that have improved client service. If we look around, we can see
innumerable positive examples of how individuals and businesses have adapted. Throughout history, humanity has dealt with incredible adversities. The coronavirus was not the first, nor will it be the last, threat we must overcome. We need to remind ourselves that no matter how bleak life seems, humans are able to adapt, learn, innovate, grow, and overcome by solving the problems that beset us. The process can be painful, but we will solve the coronavirus threat. 3. Humans are inherently good. We may have a streak of meanness from time to time, but ultimately, the heroes in us rise to the occasion. This has been demonstrated time and time again by our nurses and doctors, first responders, teachers, and front-line workers. They have shown us our better selves by sacrificing for the common good of all of us. 4. It is relatively easy for us to change our emotional outlook, even in these dark times. During my absence from the office, I have realized that if I am proactive, my mood improves. Some
of the activities that have helped me are long bike rides, walks with our dogs and family, listening/ learning meditation and yoga, reading and listening to spiritual podcasts, and spending more time with my dad, wife, children, and grandchildren. 5. Relearn the proper definition of success. It is just one word — love. Just a few days ago, Warren Buffett turned 90 years old. Mr. Buffett is one of the five richest people in the world. Wikipedia reports he is worth over $80 billion. I read that Mr. Buffett was questioned by business students about what standards they should look at to judge their success. They were surprised by his answer when he told them: “Basically, when you get to my age, you’ll really measure your success in life by how many of the people you want to have love you actually do love you. That’s the ultimate test of how you have lived your life. The more you give love away, the more you get.” I think the coronavirus is showing that Mr. Buffett is right. Living our lives with kindness and love will allow us to be happy and successful, no matter what adversity we are forced to confront.
Our referrals continue to be one of the best ways clients find us, and we deeply appreciate it! for your trust and confidence. Thank you
Hope you are having a good September. Stay safe.
1 (812) 232-2000
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GET STARTED Every challenge should have a quantifiable goal depending on the theme. Challenges like working out for 30 minutes a day, getting seven hours of sleep at night, eating 1 cup of leafy greens with every meal, or meditating for 15 minutes every day are all great examples. Whatever it is, the target should be clear and reasonable in order to encourage maximum participation and low burnout. STAY ACCOUNTABLE Treat the challenge like you would a weekly book club. Set a time every week to meet via a video call to share wins and setbacks, discuss necessary changes to the challenge, plan for the next week’s challenge, and offer encouragement. If you really want to up the inspiration, determine a prize to be awarded to the person who actively participates the most.
A lot of people struggle to keep up with a regular wellness routine because they lack accountability to hold them to it. Whether it’s exercise, meditation, or healthy eating, if you go through the process alone, it’s that much harder to will yourself to see it through. But at a time when isolation is still one of the best ways to stay healthy, how can you involve others in your wellness plan? The answer is simple: Create a virtual wellness challenge! UNDERSTAND THE PROCESS A wellness challenge cultivates healthy competition among participants that keeps them motivated to stick with their wellness regimens. Challenges can be fully customized depending on the goals and abilities of those participating, and when the challenge is carried out virtually, participants have more freedom and flexibility in their routines without missing out on any of the social interaction that makes it fun. Cases of Interest: Premises Liability Cases
Just be sure you have a tangible way to record and share those results, like video evidence of the activity. A wellness challenge shared among friends and family is a great way to work on your physical or mental well-being and stay connected with loved ones when you aren’t able to visit them in person. That kind of consistent personal connection can be wellness in and of itself.
M any personal injury firms won’t accept what are called premises liability cases. These cases often involve clients who fell and were seriously injured at a business establishment. The reason these cases are rejected by many law firms is that they are difficult and expensive to handle. They almost always involve lengthy litigation. We are not claiming we win all these cases, but we have had great results this year. One recent case involving a serious foot injury was settled a few weeks before trial. The first offer by the insurance company was a little less than $25,000. It took a lot of work, but we were able to settle for nearly 16 times the original offer. Another one was a leg injury case, and it was settled for more than five times the original offer of $50,000. These settlements changed our clients’ lives for the better. If you or someone you know was injured in a premises liability case, give us a call. We will investigate your claim and let you know if we can help you.
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Our Clients Say It Best
Congratulations to our August Employee of the Month, STEPHANIE BARTLETT!
“In the beginning, I felt hopeless, alone, and defeated. Then Fleschner, Stark, Tanoos and Newlin took me in. They made me feel like someone had my back. I didn’t feel alone or defeated anymore. God bless you all.” –Tanya M. “Everyone is very friendly, patient, helpful, and kind, and they answered all the questions I had in a timely manner. My caseworker, Michelle, was a tremendous encouragement and support. They kept me informed of what was going on during the whole process and got me the win! I would definitely recommend them to anyone seeking an attorney for disability. They took my case when no one else would. I have nothing but good words to say about them!” –Chris H. We Handle Case Types Did You Know We Handle All of These Types of Cases?
Stephanie has been with the law firm for 22 years and is the executive legal assistant to Tom Newlin. She performs a variety of duties, including scheduling appointments, keeping his calendar updated, and assisting him with estates, guardianships, real estate matters, and other miscellaneous case types. She also assists other attorneys when needed. Her favorite thing about her job is the people she gets to work with. She said, “The attorneys are wonderful, and I am never bored.”
People who nominated Stephanie said this: “She has been a ‘rock’ during this crisis, always here and doing everything for all.”
We are so lucky to have you on our team, Stephanie!
d F l a n
The summer isn’t over yet! Get out the grill for this delicious steak dinner.
Ingredients
• • • • •
2 garlic cloves, sliced
•
1 cup extra-virgin olive oil, plus more for grilling
1 tbsp fresh rosemary leaves
1 tbsp dried oregano
• • •
1 3-lb flank steak Kosher salt, to taste
2 tbsp whole-grain mustard 1/2 cup balsamic vinegar
Freshly ground pepper, to taste
Directions 1. Combine garlic, rosemary, oregano, mustard, and vinegar in a blender. Purée until garlic is minced. 2. Add oil and continue blending until creamy, then season with salt and pepper to taste. Reserve 1/4 cup. 3. Place steak in a ceramic or glass baking dish and cover steak with the remaining marinade. Turn to coat the other side, cover, and let marinate in the fridge for at least 4 hours. 4. Remove steak frommarinade and let excess marinade drip off. Sprinkle the steak lightly with salt and pepper. 5. Light grill and oil grates with olive oil. 6. Grill steak over moderate heat for 10–12 minutes, turning halfway through, until steak is lightly charred and the internal temperature reaches 125 F. 7. Let the steak rest for 5 minutes. Thinly slice, drizzle reserved sauce, and serve.
• Bicycle crashes • Car accidents
• Medical malpractice • Wrongful death • Social Security disability • Family law
• Pedestrian injuries • Slips, trips, and falls • Brain injuries
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What Have I Learned in 2020?
Stay Accountable With a Virtual Wellness Challenge Our Track Record on Premises Liability Cases Meet Our Employee of the Month Balsamic Marinated Flank Steak
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The Best Genre of Music to Combat Depression
The Power of Music to Shift Your Mood 2020 has been a difficult year. If you’re feeling frustrated, angry, or depressed right now, you’re not alone! All over the world, people have been trying different strategies to cope with their feelings, including yoga, meditation, exercise, binge-watching their favorite TV shows, and even baking banana bread. But perhaps the most universal outlet and cure for pent-up emotions is music. So, how can you take advantage of music’s power to turn your mood around? One option is to create music of your own, but another is simply to listen. When it comes to flipping a bad mood on its head, a survey conducted by the Family Center for Recovery (FCR) suggests that rock is the genre of choice. and fill them with songs from genres associated with fighting that feeling. According to FCR, rock is the most popular antidote to sadness and anxiety, and it’s also high on the list for anger, along with pop and country. Frustrated people opt for variations of rock, pop, punk, and heavy metal, and those stricken by grief turn to soft rock or soul. The artists are up to you, so fill up your lists, press play, and let the music do its work. DEPRESSED, ANXIOUS, OR ANGRY? TRY LISTENING TO ROCK ‘N’ ROLL!
“During any given year, depression affects approximately 5%–8% of Americans,” FCR reports. “According to our survey participants, the vast majority — around 89%— turn to music in order to feel better. The top genre for depressed listeners is rock, followed closely by alternative, pop, and hip-hop/rap.”
Do you remember the clip that went viral in March of Italians in quarantine, singing together from their balconies? If you do, that’s probably because it made you smile. TIME heralded it as proof that “the country’s spirits are still strong,” and it’s just one small example of how music uplifts people. This isn’t just an anecdotal effect, either. According to the National Alliance on Mental Illness , music can help us process emotions and fight mental health conditions like anxiety, dysregulation, depression, trauma, sleep disorders , schizophrenia, and more.
Perhaps unsurprisingly, the blues came in last on the list.
To put the power of music to work, create playlists for each mood that you want to turn around, like “Anger,”“Frustration,”“Sadness,”“Anxiety,” or “Grief,”
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