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GET STARTED Every challenge should have a quantifiable goal depending on the theme. Challenges like working out for 30 minutes a day, getting seven hours of sleep at night, eating 1 cup of leafy greens with every meal, or meditating for 15 minutes every day are all great examples. Whatever it is, the target should be clear and reasonable in order to encourage maximum participation and low burnout. STAY ACCOUNTABLE Treat the challenge like you would a weekly book club. Set a time every week to meet via a video call to share wins and setbacks, discuss necessary changes to the challenge, plan for the next week’s challenge, and offer encouragement. If you really want to up the inspiration, determine a prize to be awarded to the person who actively participates the most.
A lot of people struggle to keep up with a regular wellness routine because they lack accountability to hold them to it. Whether it’s exercise, meditation, or healthy eating, if you go through the process alone, it’s that much harder to will yourself to see it through. But at a time when isolation is still one of the best ways to stay healthy, how can you involve others in your wellness plan? The answer is simple: Create a virtual wellness challenge! UNDERSTAND THE PROCESS A wellness challenge cultivates healthy competition among participants that keeps them motivated to stick with their wellness regimens. Challenges can be fully customized depending on the goals and abilities of those participating, and when the challenge is carried out virtually, participants have more freedom and flexibility in their routines without missing out on any of the social interaction that makes it fun. Cases of Interest: Premises Liability Cases
Just be sure you have a tangible way to record and share those results, like video evidence of the activity. A wellness challenge shared among friends and family is a great way to work on your physical or mental well-being and stay connected with loved ones when you aren’t able to visit them in person. That kind of consistent personal connection can be wellness in and of itself.
M any personal injury firms won’t accept what are called premises liability cases. These cases often involve clients who fell and were seriously injured at a business establishment. The reason these cases are rejected by many law firms is that they are difficult and expensive to handle. They almost always involve lengthy litigation. We are not claiming we win all these cases, but we have had great results this year. One recent case involving a serious foot injury was settled a few weeks before trial. The first offer by the insurance company was a little less than $25,000. It took a lot of work, but we were able to settle for nearly 16 times the original offer. Another one was a leg injury case, and it was settled for more than five times the original offer of $50,000. These settlements changed our clients’ lives for the better. If you or someone you know was injured in a premises liability case, give us a call. We will investigate your claim and let you know if we can help you.
2 www.FleschnerLaw.com
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