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Sit-to-Stand Standing up from a chair, toilet seat, or any surface can be difficult, even while using your hands. This exercise can help with your mobility and help you stand up from surfaces much easier. You simply want to go from a sitting position to a standing position for several reps. For beginners, use a chair that is more elevated so it’s easier to sit and stand. Then, once you’re more acquainted with the movement, you can use chairs that are lower to help strengthen your muscles. This is also a great alternative to squatting. Single-Leg Stand This exercise will help you improve your ability to support yourself one leg at a time, which can help you climb inclines easier. Start off by holding onto something sturdy to keep your balance, then lift one leg off the ground. Try not to wobble as you hold this position for at least 30 seconds. Then do the same to the other leg. Once you get the hang of it, you can then begin putting your leg out in front of you and then behind you for better mobility. Trying to persuade a loved one to exercise with you? There’s real evidence that exercise is as powerful as people say it is. The Harvard Medical School conducted a study that states seniors who exercise regularly are less likely to depend on others. It can also improve your balance and reduce your likelihood of falling by 23%. Studies have also shown that physical activity can help prevent
many common diseases such as heart disease and diabetes. And on top of improving physical well-being, it can boost mental health as well. Having physical activity within your daily routine can lower your risk of dementia by 30%. These exercises have helped me out tremendously as I age. Contact your local physical therapist for more exercises that you can do in order to live a healthier and happier lifestyle.
5 Ways to Deal With Annoying Robocalls Protect Your Identity and Kick Scammers to the Curb
According to the latest data, scammers and telemarketers make 1,528 robocalls to Americans every single second . No wonder they’re driving us all crazy! Some of these calls are legitimate reminders about doctor’s appointments and payment plans, but around 55% of them are just nuisances — and we can’t rely on the government to stop them.
block spam calls, and Nomorobo is an award-winning option that’s free for landlines and costs $1.99 per month for cellphones.
3. When in doubt, let it ring out. If you don’t recognize the
number calling, don’t answer. You can always call back if they leave a legitimate voicemail.
4.
Suspect spam? Hang up. So, you accidentally answered a spam call. Whether it’s a person or a robot on the line, hang up immediately! Even saying your name or the word “yes” could set you up for identity theft.
If you’re sick of hearing about “your car’s extended warranty” or the “student loans” you paid off 40 years ago, try these five tips to cut down on robocalls and outwit scammers.
1. Explore your carrier’s free tools. AT&T, T-Mobile, and Verizon all offer services to cut down on scam calls. Some of them are free and/or come with your phone, but others you have to pay for or activate. If you have Verizon, for example, you can download the “Verizon Call Filter” app from the Apple App Store or Google Play. Visit your carrier’s website or call them to learn about the tools they offer. 2. Download an ad blocker. For extra protection, you can download a separate ad blocker from the Apple App Store or Google Play. Hiya is a free app that will give you caller ID and
5. Handle voicemails with care. If you get a suspicious voicemail, never call the number or visit the website given by the caller. Instead, Google the company or agency they claimed to be with and call that number. If the real agency has no idea about the call, you’ve just escaped a trap.
By taking all five of these steps, you can protect yourself and your wallet from Ponzi schemes, identity thieves, and annoying telemarketers. For even more specific advice, visit AARP.com and search “The Definitive Guide to Reducing Robocalls.”
2 • swbwlawfirm.com
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