... continued from Cover
Even better, those who develop a cold generally report less time with symptoms. Some experts believe more research is needed, but those concerned about illness may find desirable benefits. Lowers Cholesterol People with high cholesterol levels are at a higher risk of heart disease, but garlic supplements may reduce the total LDL (bad cholesterol) in our bloodstream. Several studies show the impact could be as much as a 10% or 15% reduction. Further, garlic achieves this without impacting HDL, the good cholesterol we all need. Reduces High Blood Pressure High blood pressure (hypertension) contributes to several serious medical problems, including stroke, heart attack, and heart failure. In fact, high blood pressure causes more than 13% of worldwide deaths! Fortunately, studies show that consuming four cloves of garlic daily or its equivalent can significantly Shore set up weekly to sell their paintings, jewelry, wood carvings, and ceramics. You can also find handmade clothing, homewares, lotions, and soaps. And anyone wanting an immediate bite to eat won’t be disappointed. Food trucks and booths sell coffee, crepes, pizza, noodles, and waffles. One food truck makes precisely one type of smoothie — and they’ve always got a line at least 25 people long! The market is also an ideal place to people-watch.
You can always see interesting folks and hear the tourists speak multiple languages. Visiting Kaka’ako Farmers Market is one of our favorite habits; we even take the grandkids when they visit us. So, no matter when this newsletter reaches your mailbox, you can rest assured we look forward to going next weekend. Perhaps we’ll see you there!
–David and Irma Bennett
We’re used to getting bad news about our favorite food indulgences, so it’s particularly exciting when something tasty offers health benefits. Ancient civilizations frequently used garlic as medicine, and modern science suggests they were onto something. Research indicates that consuming raw garlic is good for us in many ways. Here are a few of the potential benefits. Boosts Immunity Multiple studies indicate that a daily garlic supplement can significantly reduce the risk of catching a cold or flu virus compared to a placebo. 4 HEALTH BENEFITS OF GARLIC More Than a Vampire Repellent
reduce hypertension. Research even suggests garlic may be as effective as some prescription medications. Reduces Dementia Risk Oxidation contributes to the aging process of our cells, which plays a role in Alzheimer’s disease and other dementia. Therefore, some experts believe exposure to antioxidants might help reduce our risk of developing these conditions. And garlic is full of antioxidants — the same factor behind its blood pressure and cholesterol benefits. Still, more research is needed, so take this garlic advice with a grain of salt. While garlic is extremely popular — the average American consumes roughly 2 pounds yearly — the vegetable is not for everyone. If you dislike the taste, smell, or bloating associated with garlic, you can purchase over-the-counter dietary supplements. Just be sure to confirm the safety and correct dosage with your doctor.
2
hawaii.seniorhealth.pro
Made with FlippingBook Ebook Creator