STREAMING CLASS SCHEDULE UPDATES Mondays at 10:00 AM (1 hour) We’ll warm-up, go through a series of familiar asanas, then cool down and stretch. This class will be accessible to beginners. No equipment will be required, but you’ll be able to use your mat, blocks, and strap if you have them. GENTLE VINYASA FLOW Tuesdays at 5:30 PM (1 hour) A full-body workout with whatever you have! We’ll work all major muscle groups with options for dumbbells (or other weights), tubing, and (in some cases) body weight. TONING & ABS Wednesdays at 11:00 AM (30 minutes) To help you stay active and healthy, this class focuses on balance, flexibility, and light strengthening. Options will be offered for varying ability levels. No equipment required other than a towel and a dining room chair or similar. FOREVER FIT Thursdays at 10:00 AM (Approx. 45 min.) Clear some floorspace and get ready to move! If you can march in place and count to eight, you can follow along with this aerobic workout. We’ll get our heart rates up, then cool down and drop to the floor for some ab work. CARDIO & CORE
Thursdays at 5:30 PM (1 hour) A full-body workout with whatever you have! We’ll work all major muscle groups with options for dumbbells (or other weights), tubing, and (in some cases) body weight. Thursday’s class will adapt Tuesday’s, to include segments of modified High Intensity Interval Training (HIIT). TONING & ABS PLUS!
GENTLE/RESTORATIVE YOGA BLEND
Fridays at 10:00 AM (1 hour) Beginning with a warm-up, we’ll then
Saturdays at 10:00 AM (1 hour) We begin with a warm-up, then about 15 minutes of vinyasa flow to build heat. Next is a 15-minute segment of strength training that uses yoga poses as a foundation, followed by stretching, cooldown, and relaxation. YOGA FUSION explore a number of poses, taking time to find the balance between effort and ease rather than building a flow. The second half of class will comprise three or four restorative poses, ending with relaxation.
Made with FlippingBook flipbook maker