7 TIPS YOU CAN DO ON YOUR OWN
Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact Advantage Rehab for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving.
7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. Contact Advantage Rehab today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Advantage Rehab would love to help you live your highest quality of life. Contact us today to begin your new chapter towards becoming a healthier you!
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Vegan Chicken Salad
Exercise Essentials Try this movement to strengthen your back.
INGREDIENTS • 1 cup cooked or canned chickpeas, drained, rinsed and lightly mashed • 8 oz seitan, finely diced • 1/2 cup slivered or sliced roasted almonds • 1 cup diced celery (about 2 stalks) • 1/3 cup chopped fresh dill • 1/4 cup chopped scallions (about 2 medium scallions)
Strengthens Back
www.simpleset.net
THORACIC EXTENSION KNEELING PUSH UPS Kneel on knees with buttock touching heels. Hands and forearms on the ground in front of you. Push up to lift your chest and upper back only. Repeat 5 times.
• 2 tbsp red wine vinegar • Salt & pepper to taste
• 1 garlic clove, minced • 1/4 cup vegan mayo
DIRECTIONS Place the chickpeas into a medium bowl and roughly mash them with a fork or potato masher. Add the remaining ingredients and stir until fully mixed. Taste-test and adjust any seasonings to your liking. Chill or serve immediately.
Source: https://www.connoisseurusveg.com/seitan-chickpea-salad-with-dill-and-almonds/
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