HIT ‘DOWNLOAD’ AND UNLOCK YOUR FITNESS POTENTIAL
how far you’ve walked, cycled, or run, this app will help you stick to your training schedule. It also recognizes and maps routes you’ve run before.
Do all your early morning workout plans blast out of the jet engine when you travel? New time zones and ill-equipped hotel gyms may make you want to put off training. But now, with the internet just a tap away, there’s no excuse to miss a workout. Being away from home doesn’t mean you have to abandon your fitness goals. Check out these apps (most of them are available for free from iTunes or Google Play) and work out wherever your travels take you. For the Marathon Trainer If you forget your Fitbit and need to track your miles, Moves has your back. With automatic tracking capabilities and features that tell you
For the Meditation Newbie Wanderlust’s guiding mantra is “Find your true north.”During yoga, meditation, and Pilates classes, Wanderlust instructors can help you focus your energy and restore your physical and mental well-being. Download this app or visit Wanderlust’s website for free classes, like the 21-day yoga challenge, which can keep you disciplined and motivated. Additional workshops and events are available for a small subscription fee. For the Frequent Flyer Don’t miss your workout just because you’re away from your home gym. Use Rise Today to locate a class near you. Use filters to search for the type of class you want, from CrossFit to barre workouts. Once you’ve selected a class, you can secure a spot with the in-app reservation feature. There’s no need to fall behind in your Bodypump class. For Those Who Aren’t Morning People An app that lets you finish your morning workout in bed? Yes, please! YogaWakeup does exactly what the name suggests: It wakes you up with a short yoga or meditation routine. From“Reach and Root Wakeup” to “Spirit Wakeup,” you can select each morning routine’s intensity. Choose a wakeup, set your wakeup time, and let the gentle voice of your instructor clear away the morning’s inevitable grogginess. Forget breakfast in bed; you’ll feel so much better waking up this way.
Take a Break
PISTACIO GOJI BERRY
Granola
Want to spruce up your morning yogurt? Top it with this tasty granola. Even better, swap out the dairy for coconut yogurt and enjoy your vegan breakfast.
• 1 cup rolled oats • ½ teaspoon salt Ingredients
• ½ cup pistachios, chopped • ¼ cup coconut flakes • 1 teaspoon cinnamon • ½ cup goji berries
• 1 tablespoon coconut oil • 3 tablespoons maple syrup
Directions
and cinnamon. Cook slowly until pistachios and coconut flakes are toasted but not burned, about 5 minutes. 4. Remove from pan and stir in goji berries. 5. Let cool and enjoy as a snack or on top of your yogurt!
1. Heat a large skillet over low heat. Add oats in a thin layer and toast for 1–2 minutes. Add coconut oil and salt, then stir. Continue toasting for 5–7 minutes, stirring occasionally. tablespoon at a time; stir to coat. 3. Once oats are toasted, add pistachios, coconut flakes, 2. Add maple syrup 1
Recipe courtesy of LoveAndLemons.com
626-389-8922 • 3
Made with FlippingBook - Online Brochure Maker