Unlimited Health Institute January 2018

M-Th: 9 - 4pm 626-389-8922 www.unlimitedhealthinstitute.com

Unlimited Health Institute 225 South Lake Ave #300 Pasadena, CA 91101

INSIDE THIS ISSUE From the Desk of Dr. Henry PAGE 1 What Did Your Workouts Look Like in 2017? PAGE 1 Trick Your Kids Into Healthy Eating PAGE 2 Hit Download and Unlock Your Fitness Potential PAGE 3 Take a Break! PAGE 3 Start the Day Right WithThis Granola PAGE 3 A Trip Will Change Your Child’s Life PAGE 4

3 WAYS TRAVEL CAN TRANSFORM YOUR KIDS The Lifelong Benefits of Travel

keep these life-changing possibilities inmind. 1. History will come to life. Yes, your kids will read aboutWorldWar II in school and take state capital quizzes. But in the end, nothing compares to firsthand experiences of culturally significant locations. Imagine showing a child the Galapagos Islands, where Darwin’s famous theory of evolution was conceived, or having the chance to talk about the beginnings of the RevolutionaryWar while strolling through Minute Man National Historical Park in Massachusetts. If you live in a state with a rich history, make it a point to visit one of the nearby museums. If you’re planning a vacation abroad, incorporate visits to historical sites. Take the opportunity to learn as a family! 2. They’ll pick up new skills. In addition to learning about history, your child may discover a new skill. They may learn a bit of

conversational Spanish during a trip to Mexico or they might play soccer with a group of children and realize they have a knack for it. By fostering a sense of healthy curiosity about new places, you’ll help your child feel confident enough to branch out of their comfort zone and make new friends at home and on the road. 3. They’ll understand compassion. After a trip to Fiji, Lonely Planet Kids writer Patrick Kinsella found that, long after they returned, his eldest daughter continued to reflect on her experience.“It’s an eye- andmind-opening experience, especially for Ivy, who has never before considered that someone her age might not have a TV, let alone lack electricity,”Kinsella writes.“For many months afterward, Ivy talk[ed] about Po, imagining her Fijian friend’s life.” Because they’re so open-minded, kids are the perfect sponges for new experiences. At the very least, they’ll be less likely to take what they have for granted, and they might even develop an expansive and exploratory worldview.

When you go on a trip, whether it’s a quick jaunt to a neighboring town or a weeklong stay in an exotic locale, you interact with new people and cultures. It’s one thing to hear someone talk about the laid-back vibes of theWest Coast, but you can’t really feel them for yourself until you’ve meandered through the redwoods or watched the sun set over Puget Sound. Now, imagine the positive effects this kind of cultural awakening could have on a youngmind! While we tend to think about the worst-case scenarios and added stresses of traveling with kids, they stand to benefit as much, if not more, from travel as we do. You never know— your son or daughter may realize a passion for a subject that will one day become their career. As you’re plotting destinations for the new year,

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