Bob Norton Consulting - November 2018

Cover story, continued ...

The relationship between turkey and Thanksgiving was well-established by the time the American Revolution began. Alexander Hamilton went so far as to say, “No citizen of the U.S. shall refrain from turkey on Thanksgiving Day.” According to the National Turkey Federation, more than 40 million turkeys are eaten each Thanksgiving, so it’s safe to assume that most people are heeding Hamilton’s advice. FOOTBALL American football — or any football, for that matter —wasn’t even a sport when Thanksgiving began. However, the association between the two American icons dates back to the earliest days of the sport in the late 19th century. Harvard and Yale played the first Thanksgiving game in 1876. A decade later, the University of Michigan began a series of games that most historians believe inaugurated the tradition of Thanksgiving football in earnest. College football may have been where the sport’s relationship with Thanksgiving began, but the NFL is how we get our Thanksgiving

football fix these days. The Detroit Lions played in the first professional “Turkey Bowl” in 1934 against the Bears, and the Dallas Cowboys got in on the act in 1966. The teams from Detroit and Dallas still host holiday games to this day. The NFL, never one to miss an opportunity to make money, added a third Thanksgiving game in 2011. One year later, Mark Sanchez of the Jets produced the now-notorious “butt fumble,” laying an egg that even the largest fowl would be envious of. begins earlier and grows more annoying every year — recently, it’s started to encroach on Thanksgiving itself, making you wonder if you should stick around for pie or head off to the mega-retailer for a chance to take advantage of some screaming deals. You may be happy to know that people being irritated about Black Friday goes back as far the tradition itself. BLACK FRIDAY The wildest shopping day on the calendar

(having a loss) to “black” (making a profit) on that day, but that’s actually a myth. The term was coined by Philadelphia police officers to describe the influx of suburban shoppers who flocked to the city, wreaking havoc and forcing them to work long hours. It took only a few years for Black Friday to become an unofficial city holiday. Black Friday in Philadelphia began in the 1950s. A few decades later, in the ‘80s, when America was chock-full of shopping malls, it became a nation-wide phenomenon. Even the explosion of online retail hasn’t slowed the droves of people lining up at insane hours to secure the biggest savings of the season. Thanksgiving is one of the most traditional holidays. Whether you’re content to keep the routine the same or are the type of person who likes to spice things up, it’s fun to know why Thanksgiving looks and feels the same for so many Americans.

Many people assume that the holiday gets its name from retailers going from “red”

AN ATTITUDE OF GRATITUDE

Taking the time to acknowledge who and what you’re grateful for is a Thanksgiving tradition far more important than turkey or football. It’s the cornerstone of the holiday and the reason we feast together in the first place. But when you really think about it, should expressing our gratitude and appreciation for others be limited to one day every year? Of course not! WHY GRATITUDE MATTERS As we get older, it’s easy to succumb to negativity and pessimism— “Kids these days,”“The world isn’t what it used to be,” etc. The crabby grandparent and angry old neighbor are archetypal depictions of later life. But these fictions don’t have to be your reality. Recognizing and acknowledging gratitude will help you take stock of the positive aspects of your life and dwell less on unhappy thoughts. Should Last Beyond Thanksgiving Being grateful has also been linked to significant health benefits. According to gratitude expert and author Dr. Robert A. Emmons, “Preliminary findings suggest that those who regularly practice grateful thinking do reap emotional, physical, and interpersonal benefits. Adults who keep gratitude journals on a regular basis exercise more regularly, report fewer illness symptoms, feel better about their lives as a whole, and are more optimistic about the future.”

HOW TO PRACTICE GRATITUDE In the above quotation from Dr. Emmons, he mentions the practice of keeping a gratitude journal. This activity is a great way to start seeing the world with a more positive, appreciative eye. As often as you can, take a few minutes to write down the acts, people, and moments that you’re grateful for. Some will be big, others small — but all will have an impact on your mood and bring a smile to your face. Before you know it, you’ll have an entire book full of good memories and warm feelings. While keeping a journal is great, there are other ways to go about cultivating and expressing gratitude. The easiest one is simply to say “Thanks” whenever you can. It may seem insignificant, but you’d be surprised what a difference it makes. When you approach the world with the perspective that every day is Thanksgiving, it’s only natural to be grateful. We all have moments when we want to curse the world, especially as we get older, and those experiences are perfectly normal. Just as frequently, though, we have moments that are worth celebrating, often with people who are worth appreciating. Which will you think about more?

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