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DRSladic.com
July 2024
DELICIOUS MEAT AND FAMILY TREATS The Scent and Spice of Summer
One of my favorite moments is cutting into a hot, juicy piece of red meat on a summer night. When hosting a barbecue, my go-to choice is always a nice ribeye steak. I limit my intake to only once a week; otherwise, I go for lean cuts of chicken or pork. Many people watch their red meat consumption because they think it is terrible for them, but as long as it’s in moderation, it is a healthy
top is something my wife and I always look forward to; it is delicious and goes well with grilled meats. I use my grill year-round, but barbecuing in the summer is much easier and more exciting; grilling in the winter can be challenging due to the cold, but the results are always worth it, no matter what time of the year.
alternative. I usually eat meat because of its high protein levels, essential for a balanced diet, and I recommend it to my patients. When indulging in our favorite foods, being aware of serving sizes is crucial while savoring the flavor. But even our favorite recipes can become monotonous, which causes my wife and me to explore new options to spice things up. National Grilling Month, celebrated in July, is a time for barbecue lovers nationwide to enjoy their favorite grilling activities. This monthlong event fits well with the summer
Grilling in the Midwest during July is great because we get to take in all the extra hours of sunlight, which creates a perfect ambiance on a summer night. After dinner, we always squeeze in time to gather by the firepit with family and
friends; it’s an excellent addition to our outdoor activities. We each tell exciting
new stories that end in good memories and laughter. After a fun evening, the morning dew arrives, and I don’t know if it’s just me or maybe I’m weird, but the smell of freshly cut grass is addicting; it reminds me of summer — a mowed lawn not only looks nice but also has a fresh and clean scent to it.
season and encourages people to enjoy the warm weather while gathering with friends and family for cookouts, firepits, and good times. This change promotes creativity and balance in not only our diets but also our everyday lives. My wife and I take this opportunity to try different recipes and techniques beyond just the classic grilling foods and flavors. In our quest for flavor variety, we experimented with different seasonings, specifically for chicken and pork; this 180-degree turn in our usual cooking routine was a much-needed change. I added cumin, curry, salt, pepper, and turmeric to the meat, adding an exciting twist to our meals with new flavors we enjoy. Sweet corn is another favorite at our barbecues; the smell of it burning as the flavors simmer to the
Grilling is much more than just preparing a meal; it is an experience that combines good food, family bonding, and the simple pleasures of summer. We keep our meals exciting and flavorful by incorporating different seasonings and side dishes. It is essential to always make time for family, which is the icing on the cake for a beautiful night, no matter what month it is!
–Dr. Tom Sladic
To order supplements or blood work, call 248-912-2962.
THOUGHT OF THE MONTH
“Keep your face to the sun and you will never see the shadows.”
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FOOD FOR THOUGHT
THE IMPORTANCE OF A VITAMIN D-RICH DIET
Vitamin D, best known as the “sunshine vitamin,” is uniquely both a nutrient we eat and a hormone our body makes when exposed to sunlight. While our bodies need vitamin D to absorb calcium, allowing us to build and fortify our bones, it does far more than that. The fat-soluble vitamin is also an anti-inflammatory and helps our brains and immune systems function. According to the Mayo Clinic, the daily recommendation for vitamin D intake for the vast majority of the population is around 600 international units or IU. However, unlike many other nutrients, not many foods naturally contain a large amount of vitamin D. Whether natural or fortified, here are the best foods to add to your diet to help you hit the recommended daily vitamin D intake. NATURAL SOURCES OF VITAMIN D If you are searching for a natural vitamin D source, you will likely have to get your feet wet. Some of the best natural sources of vitamin D are fatty fish like salmon, herring, sardines, and tuna. While a 3.5-ounce serving of farmed salmon contains about 526 IU, a serving of wild-caught salmon may contain significantly more and may even exceed the daily recommendation. A 3.5-ounce serving of herring or sardines will net you around 200 IU, or about a third of your daily recommended vitamin D. You can also obtain trace amounts of vitamin D from foods such as egg yolks, cheese, and beef liver.
ARTIFICIAL SOURCES OF VITAMIN D If you do not mind using artificial sources to hit your daily
recommended dose of vitamin D, then your best bet is a supplement. A great source is cod liver oil, which contains 450 IU of vitamin D per teaspoon. For those who don’t enjoy seafood, fortified milk is a great way to hit your daily recommended intake. No matter how you acquire your vitamin D, the benefits are worth the effort. From helping revitalize cell growth to keeping your bones strong and healthy, vitamin D is a nutrient you should consider incorporating more of into your diet.
FROM AURA TO AGONY
Exploring the 2 Main Types of Migraines
have revolutionized our understanding of migraines. Scientists can now observe the brain during migraine attacks, which has revealed that people with migraines show abnormally excitable brain nerve cells. Just before migraine pain begins, the occipital nerves at the back of the brain experience a sudden surge of activity followed by reduced or silent activity. The pain is believed to result from either the activation of the brain stem, the inflammation of blood vessels due to rapid changes in blood flow, or a combination of both. Headaches, in general, pose a significant health challenge for many individuals, impacting their quality of life and productivity. If you are struggling with any of these symptoms, Natural Solutions For Health is here to help you get back on a better track.
WHAT ARE CLASSICAL MIGRAINES? Classical migraines are distinguished by the presence of an aura, which may include visual disturbances such as flashes of light, squiggly lines, or a halo effect. WHAT ARE COMMON MIGRAINES? In contrast to classical migraines, common migraines do not involve any aura. The majority of individuals who suffer from migraines experience common migraines, with the prevalence of this type being approximately three times higher than that of classical migraines. Historically, migraines were thought to result from abnormally dilated or enlarged blood vessels. This theory suggests that changes in blood vessel size and blood flow were the primary cause of migraine pain. However, recent advancements in imaging technology
Headaches are a prevalent and often debilitating condition affecting millions worldwide. For those who struggle with frequent or severe headaches, the impact on daily life can be profound, interfering with work, social activities, and overall well-being. If you struggle with this common pain, you may be experiencing a migraine. Migraine headaches are a common neurological condition that can be classified into two primary types: classical and common.
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QUINOA VEGGIE BOWL
PATIENT SPOTLIGHT: MISS MILLER Our Supplement Improvement Plan “For several years, I struggled with food allergies, indigestion, constipation, and general stomach discomfort. My stomach often hurt, and I felt bloated, and I experienced frequent belching. Despite taking numerous supplements, my condition barely improved. Fatigue was a constant issue, making it hard to find the energy and enthusiasm to start each day. Occasionally, I had heart palpitations and skipped beats, which left me feeling weak and unwell. “Then, I found Dr. Tom Sladic with Natural Solutions For Health. His program made a significant difference in my health. While there’s still room for improvement, things are much better now. I have the energy to help at work and travel without returning fully exhausted. I can also volunteer in areas I could not see myself doing a year ago. My heart palpitations have decreased by at least 90%, and my stomach pains, bloating, and belching have significantly reduced. I still watch my diet, but it is worth it to feel this good. Many people often take the privilege of well- being for granted, but I am here to say that health is truly a gift. “I was hesitant to begin the program since, according to blood tests, my thyroid was not the issue, but I have not regretted it. It is fantastic to have my supplement needs reduced to about half because Dr. Sladic customized them for me rather than relying on guesswork. I appreciate the scheduled phone consultations and that this support is still available after finishing the program. I now enjoy better energy levels and reduced pain. The continued support and tailored supplement plan have been precious to my daily life; Dr. Tom Sladic’s personalized care has dramatically impacted my life. His approach and dedication have genuinely improved my health and well-being. Thank you, Dr. Sladic, for your care, compassion, and expertise.” –Miss Miller
This recipe is packed with protein-rich quinoa and a colorful array of vegetables. It’s ideal for a healthy lunch or a quick dinner!
Ingredients
• 2 tbsp olive oil • 1 red bell pepper, diced • 1 yellow bell pepper, diced • 1 cup diced zucchini
• 1 cup diced mushrooms • 1 tsp dried oregano • Salt and pepper, to taste • 2 cups cooked quinoa
Directions
1. Heat olive oil in a large skillet over medium heat. 2. Add bell peppers, zucchini, and mushrooms and cook until softened, about 5 minutes. 3. Add oregano, salt, and pepper and stir to combine.
4. Add the cooked quinoa and mix thoroughly. 5. Cook for an additional 5 minutes, then serve.
WORD SEARCH
ALIEN BALLPARK CHERRY FIRECRACKER FLAG INDEPENDENCE ORCHID PADDLEBOARD PATRIOTIC SUNDAE
SUNSCREEN TRAMPOLINE
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INSIDE THIS ISSUE
1. Indulge in National Grilling Month This Summer
2. A Guide to Vitamin D-Rich Foods
Unraveling the Mysteries of Migraines
3. Quinoa Veggie Bowl
Miss Miller’s Remarkable Recovery
4. Importance of Exercise to Improve Balance
BATTLE FOR BALANCE Exercises to Improve Everyday Stability
Did you know that around a quarter of adults 65 and older experience a fall every year? Falls are the leading cause of injuries for seniors, and the risk of falling increases as we get older. Our balance declines
BODILY BALANCE Many seniors experience balance and dizziness problems. These can be a side effect of some medications or brought on by balance disorders or other underlying medical conditions. Inner ear problems cause one such balance
METHODS OF IMPROVEMENT Fortunately, you can combat balance problems. One method millions of people lean on is a device meant to improve mobility, namely canes and walkers. While these can be helpful, they can sometimes hamper balance and may require more effort than their support merits. Moreover, some research indicates they may actually contribute to falls in some instances. That is why it is important to incorporate exercise into your routine, eat healthily, and manage any medical conditions to improve your balance and combat the risk of falling. One form of helpful exercise is strength training, which involves lifting weights or using resistance bands to build muscle strength that naturally declines in old age. Whatever your method of combating imbalance, the effort is worth it. Staving off falls can contribute to a longer, happier life.
as we age, and poor balance is a substantial contributing factor to falls among older people.
disorder; one part of the inner ear, the labyrinth, plays a big part in
While the fear of falling leads many seniors to avoid exercise altogether, this is not a good strategy. Exercising, staying on top of medications, and getting your vision checked are all keys to maintaining balance in your golden years and reducing the risk of falls. Here are some potential causes of imbalance and methods for seniors to improve their balance and lower their risk of falling.
balance. If infected, it can lead to a condition called labyrinthitis, which can lead to bodily imbalance. If you believe you suffer from a balance disorder,
your primary physician may refer you to a specialist, such as an otolaryngologist or audiologist, for help.
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