FOOD FOR THOUGHT
THE IMPORTANCE OF A VITAMIN D-RICH DIET
Vitamin D, best known as the “sunshine vitamin,” is uniquely both a nutrient we eat and a hormone our body makes when exposed to sunlight. While our bodies need vitamin D to absorb calcium, allowing us to build and fortify our bones, it does far more than that. The fat-soluble vitamin is also an anti-inflammatory and helps our brains and immune systems function. According to the Mayo Clinic, the daily recommendation for vitamin D intake for the vast majority of the population is around 600 international units or IU. However, unlike many other nutrients, not many foods naturally contain a large amount of vitamin D. Whether natural or fortified, here are the best foods to add to your diet to help you hit the recommended daily vitamin D intake. NATURAL SOURCES OF VITAMIN D If you are searching for a natural vitamin D source, you will likely have to get your feet wet. Some of the best natural sources of vitamin D are fatty fish like salmon, herring, sardines, and tuna. While a 3.5-ounce serving of farmed salmon contains about 526 IU, a serving of wild-caught salmon may contain significantly more and may even exceed the daily recommendation. A 3.5-ounce serving of herring or sardines will net you around 200 IU, or about a third of your daily recommended vitamin D. You can also obtain trace amounts of vitamin D from foods such as egg yolks, cheese, and beef liver.
ARTIFICIAL SOURCES OF VITAMIN D If you do not mind using artificial sources to hit your daily
recommended dose of vitamin D, then your best bet is a supplement. A great source is cod liver oil, which contains 450 IU of vitamin D per teaspoon. For those who don’t enjoy seafood, fortified milk is a great way to hit your daily recommended intake. No matter how you acquire your vitamin D, the benefits are worth the effort. From helping revitalize cell growth to keeping your bones strong and healthy, vitamin D is a nutrient you should consider incorporating more of into your diet.
FROM AURA TO AGONY
Exploring the 2 Main Types of Migraines
have revolutionized our understanding of migraines. Scientists can now observe the brain during migraine attacks, which has revealed that people with migraines show abnormally excitable brain nerve cells. Just before migraine pain begins, the occipital nerves at the back of the brain experience a sudden surge of activity followed by reduced or silent activity. The pain is believed to result from either the activation of the brain stem, the inflammation of blood vessels due to rapid changes in blood flow, or a combination of both. Headaches, in general, pose a significant health challenge for many individuals, impacting their quality of life and productivity. If you are struggling with any of these symptoms, Natural Solutions For Health is here to help you get back on a better track.
WHAT ARE CLASSICAL MIGRAINES? Classical migraines are distinguished by the presence of an aura, which may include visual disturbances such as flashes of light, squiggly lines, or a halo effect. WHAT ARE COMMON MIGRAINES? In contrast to classical migraines, common migraines do not involve any aura. The majority of individuals who suffer from migraines experience common migraines, with the prevalence of this type being approximately three times higher than that of classical migraines. Historically, migraines were thought to result from abnormally dilated or enlarged blood vessels. This theory suggests that changes in blood vessel size and blood flow were the primary cause of migraine pain. However, recent advancements in imaging technology
Headaches are a prevalent and often debilitating condition affecting millions worldwide. For those who struggle with frequent or severe headaches, the impact on daily life can be profound, interfering with work, social activities, and overall well-being. If you struggle with this common pain, you may be experiencing a migraine. Migraine headaches are a common neurological condition that can be classified into two primary types: classical and common.
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