QUINOA VEGGIE BOWL
PATIENT SPOTLIGHT: MISS MILLER Our Supplement Improvement Plan “For several years, I struggled with food allergies, indigestion, constipation, and general stomach discomfort. My stomach often hurt, and I felt bloated, and I experienced frequent belching. Despite taking numerous supplements, my condition barely improved. Fatigue was a constant issue, making it hard to find the energy and enthusiasm to start each day. Occasionally, I had heart palpitations and skipped beats, which left me feeling weak and unwell. “Then, I found Dr. Tom Sladic with Natural Solutions For Health. His program made a significant difference in my health. While there’s still room for improvement, things are much better now. I have the energy to help at work and travel without returning fully exhausted. I can also volunteer in areas I could not see myself doing a year ago. My heart palpitations have decreased by at least 90%, and my stomach pains, bloating, and belching have significantly reduced. I still watch my diet, but it is worth it to feel this good. Many people often take the privilege of well- being for granted, but I am here to say that health is truly a gift. “I was hesitant to begin the program since, according to blood tests, my thyroid was not the issue, but I have not regretted it. It is fantastic to have my supplement needs reduced to about half because Dr. Sladic customized them for me rather than relying on guesswork. I appreciate the scheduled phone consultations and that this support is still available after finishing the program. I now enjoy better energy levels and reduced pain. The continued support and tailored supplement plan have been precious to my daily life; Dr. Tom Sladic’s personalized care has dramatically impacted my life. His approach and dedication have genuinely improved my health and well-being. Thank you, Dr. Sladic, for your care, compassion, and expertise.” –Miss Miller
This recipe is packed with protein-rich quinoa and a colorful array of vegetables. It’s ideal for a healthy lunch or a quick dinner!
Ingredients
• 2 tbsp olive oil • 1 red bell pepper, diced • 1 yellow bell pepper, diced • 1 cup diced zucchini
• 1 cup diced mushrooms • 1 tsp dried oregano • Salt and pepper, to taste • 2 cups cooked quinoa
Directions
1. Heat olive oil in a large skillet over medium heat. 2. Add bell peppers, zucchini, and mushrooms and cook until softened, about 5 minutes. 3. Add oregano, salt, and pepper and stir to combine.
4. Add the cooked quinoa and mix thoroughly. 5. Cook for an additional 5 minutes, then serve.
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