Exercise Essentials Try these pain relief exercises:
Loosens Lower Back
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 seconds then repeat 6 times on both legs.
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Patient Results
I am doing much better!
“Before therapy, I could barely walk and had reduced movement. My leg and foot were numb and I had difficulty getting around and performing daily tasks. Since therapy, I am doing much better. I am able to walk and go up/ down stairs. I had great therapists. They are all wonderful and extremely helpful.” - J.H. I am very impressed with my results! “Before therapy, I had very little motion in my leg, and was unable to drive or walk without pain. After 6 sessions of PT, I had a lot of improvement. Since therapy, I feel 100% better, I am able to do anything I want, walking is no problem, and I can use stairs with ease. I am very impressed with my results!” - H.L. I have been able to get pain relief! “Before therapy, I had severe upper back and neck pain present at most times. It rarely went away and was quite intense. Since therapy, my neck and shoulder pain has gradually decreased. I am so grateful I have been able to get pain relief. Thank you for your dedicated time and effort APT.” - B.B.
Loosens Tight Hips & Thighs
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground. Hold for 10 seconds then repeat 6 times on both legs.
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