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3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com January 2026 GO BIG OR STAY STUCK SET DARING GOALS THAT SPARK REAL CHANGE
The New Year opens up before us every January, like a chapter in a book waiting to be written. As a well-known psychologist once said, we start writing that story by setting goals. That is exactly where my thoughts are headed as we start the New Year: I want 2026 to be “the year of 10X goals.” That expression comes from an insightful business book, “The 10X Rule,” by entrepreneur Grant Cardone. To achieve extraordinary success, Cardone writes, you must set goals that are 10 times greater than you think you can accomplish! I recently attended a 10X Business Summit in Miami with Cardone, who has long been a powerful motivating force for me. His 10X rule can be applied to any aspect of your life, including your financial situation, business, or personal or family life. As I have dug in on his principles, I am aligning my energy with the idea of 10X-ing all aspects of my life, including my business, youth basketball program, family, and personal well-being. Putting Cardone’s ideas into practice can be inspirational. The caveat, of course, is that to reach your 10X goals, you must invest 10X more effort. That will be harder than what you’ve done in the past. To 10X my business will put me in a very uncomfortable situation for a while. But if I want to achieve that goal, I have to push. Once you set 10X goals, you have to reverse-engineer them to determine the steps you need to take and the numbers you must reach to achieve them, then work toward them systematically, step by step. Another thing I’ve learned is that hitting my goals is not only about me. It’s about bringing the right people around me and adopting the necessary systems to support growth. You can help! I know where I want to be by year’s end, and I’m going to seek out all the people I need to help me get there … including you! My No. 1 goal for the New Year is to accumulate an additional 150 patient “I know where I want to be by year’s end, and I’m going to seek out all the people I need to help me get there … including you!”
reviews of our practice on our website. If you are willing and able, you can help me reach that goal.
How about you? Have you set goals for improving your physical health or wellness over the next 12 months? Let’s say your goal is to get rid of your chronic knee pain. To achieve that, you first need to name that goal. Then, you must decide what steps you need to take to achieve it. Do you have the necessary tools? If not, you’ll have to find the people and the resources that will help you move forward. Do you need to see a doctor or call us here at the Physical Therapy office to explore how we can help? Perhaps you need to do both. We would be happy to help you kickstart your goals for the new year. Whether you’d like to free yourself from chronic knee pain, back pain, leg swelling, shoulder pain, or any other issue, as a team, we can help. Email me your thoughts at Drjadams@horizonptflint.com. Let’s discuss how we can help you move safely, prevent injuries, and build strength and stamina for the future. We would love to work on your 10X goals together!
-Dr. Jerome Adams 810-620-8042
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Published by Newsletter Pro • NewsletterPro.com
Is That Hot Dog Worth It? HOW YOUR DIET IMPACTS YOUR CANCER RISK
Around 40% of Americans develop some type of cancer in their lifetime. That’s a staggering number! You’ve likely known many people who have been treated for cancer, and it’s almost always a surprise when you learn of anyone else getting the diagnosis. Even as we learn about new carcinogens and take action to cut obvious risks, such as quitting smoking or cutting down on alcohol, cancer diagnoses remain steady. This has led many to wonder what they can do to further reduce their risk of developing cancer. As seen with many other aspects of health, what we eat directly affects how we feel. Recent research shows just how instrumental diet is in cancer prevention. A steady diet of hot dogs, bacon, deli meat, and other processed meats can increase your risk for cancer. Even red meat can play a role, so limiting your consumption is important.
prevent disease. It contains berries, broccoli, cauliflower, garlic, grapes, grapefruit, leafy greens, pears, oranges, tomatoes, and sweet potatoes. And you can take it even further by pairing your fruits and vegetables with healthier protein options, such as fish, lean chicken, turkey, tofu, chickpeas, and eggs. If you worry about getting cancer and want to take action to reduce your risks, one of the best things you can do is plan your grocery shopping. Make a comprehensive list that includes healthy options while avoiding cancer- causing foods. As grocery prices soar, consider looking for the less expensive options, which is perfectly okay, as long as you make healthy choices.
Compare labels and choose options with the fewest ingredients. The more complicated the ingredients get, the less likely you know what you’re consuming. You are what you eat, so make sure to eat healthy food! It may help you live the longest, most fulfilling life possible.
However, while no food can completely prevent the development of cancer, some can help fight against it and reduce your risk. You want to look for foods with a high concentration of phytochemicals, a natural plant compound that helps
CLIENT SUCCESS STORIES
“The staff was exceptionally friendly and all-around great! I would definitely
recommend Horizon Physical Therapy!!!”
–Dawnette
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DON’T GIVE UP!
Turn Your Fitness Goals Into Daily Wins With Personalized PT
A FEAR OF INJURY Many people see pain as a signal to limit movement, for fear of doing harm. This fear of movement, or kinesthesia, in turn becomes yet another obstacle to fitness. Pain is not always a warning signal; sometimes, learning to work through it is a key to healing. A trained PT can diagnose the cause of your pain and teach you correct exercise techniques to mobilize your muscles and joints safely. A LACK OF MOTIVATION Your PT will make regular appointments with you and chart your progress, creating an incentive to exercise regularly. They will also provide encouragement and help you appreciate your own successes. As you gain confidence, seeking support and encouragement from others will come more naturally. Your PT may also be able to put you in touch with exercise classes that could make working out more fun. If you are setting new fitness goals in 2026, don’t hesitate to contact us for help. We would be delighted to partner with you in achieving your goals!
Millions of Americans are making resolutions to shed pounds, gain muscle, or improve their ability to move and play in the new year. Sadly, by the end of January, 48% of them will have given up on those goals, according to research conducted by Ohio State University. The barriers people face are strikingly similar, from a lack of motivation or skill to a fear of injury. As research sheds new light on the psychology of staying fit, physical therapists (PTs) have grown
increasingly skilled in helping patients overcome these barriers and achieve success. Here’s how: A LACK OF SOCIAL SUPPORT A physical therapist will engage with you right from the start, assessing your condition, learning your history and goals, and creating a personalized treatment plan. Attending appointments at a PT clinic will put you in the presence of other patients and therapists who share a common interest in improving their physical capabilities. As you become more comfortable with exercise, sharing your goals with family and friends and inviting others to join you will become easier. A LACK OF SKILL Your PT will choose exercises that suit your age, fitness level, skills, and health status. They will also guide you as you work out, to ensure that you move correctly. As you gain strength and skill, your PT can teach you how to use various kinds of equipment, including home workout gear. As your knowledge increases, you can gradually take responsibility for maintaining a healthy level of exercise for life!
Have a Laugh
Korean Ground Beef
Ingredients Sauce
Stir Fry • 2 tbsp avocado oil
Finishing Touches • 1 tbsp toasted sesame oil • 1/4 cup green
• 1/4 cup reduced-sodium soy sauce • 1 tbsp honey, or a liquid sugar- free sweetener • 1 tsp cornstarch • 1/2 tsp red pepper flakes
• 1 lb lean ground beef, 85/15 • 1 tbsp fresh garlic, minced • 1 tbsp fresh ginger root, minced
onions, thinly sliced
Directions 1. In a small bowl, whisk together soy sauce, honey, cornstarch, and red pepper flakes. Set aside. 2. In a large skillet, heat avocado oil over medium-high heat. Add beef and cook, stirring, until no longer pink, breaking it into crumbles as you cook, about 5 minutes. 3. Drain the beef and return it to the skillet. Add garlic and ginger and cook, stirring, for 1 minute. 4. Stir sauce into the beef, then cook for 2 more minutes, until heated through and the sauce thickens. 5. Off heat, drizzle the dish with sesame oil, sprinkle with sliced green onions, and serve over white rice (if desired).
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Inspired by HealthyRecipesBlogs.com
3600 Miller Road Flint, MI 48503
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THIS ISSUE Inside
Start the Year Strong: Big Dreams, Bold Goals, Real Results
Your Diet’s Direct Role in Cancer Prevention
Client Success Stories
Level Up Your Year: Partner With a PT to Achieve Your Goals
Korean Ground Beef
The Healthy Cure for Your 3 p.m. Crash
It’s 3 p.m., and you’ve hit the dreaded midday slump. For many Americans, coffee or an energy drink may fuel their second wind. When tired, we tend to turn to external sources for a boost, but it’s a temporary fix; we’ll encounter the same issue the next day. Instead, we need to look internally and make changes to improve overall well-being for the long term. A healthier, more consistent way to increase energy is possible! Do you stay up late every night? Do you use your phone right before you fall asleep? Do you have trouble waking up in the morning? If you answered yes to any of these questions, it’s time to give your sleep a facelift. Try to go to bed at the same time every night, ideally around 9 or 10 p.m. Put your phone away at least an hour before bed. If this is difficult, practice meditation whenever you feel tempted to grab your phone. Your diet may also need adjustments. If you skip meals, eat junk food, or snack right before bed, you’ll feel it later. During the day, eat plenty of fruits, vegetables, and nutrient-rich foods instead. Make time for every meal, stepping away from your work while you eat. If you do not get enough nutrients, supplement your diet with vitamins. Energize Naturally With Simple Daily Habits Ditch the Quick Fix
Consider your daily movement as well. It might sound counterproductive, but exercise can substantially boost our energy. Exercise improves oxygen and nutrient circulation while allowing us to get better sleep.
You don’t have to go through life lacking energy. Make adjustments today for a more energized tomorrow.
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