H E A LT H Y L I F E
T H E L AT E S T T I P S , A D VA N C E S A N D A D V I C E T O L I V E YO U R H E A L T H I E S T L I F E
Going Back to School — Safely
Tips to prepare for in-person learning this fall
Easing Anxiety About Entering the Classroom Though physical health is a high priority, emotional health has also taken center stage, as more parents and children struggle with the anxiety that comes from facing the unknown. Michael Campbell, EdD, a Scripps psychologist, suggests that the best way for parents to ease the anxiety of going back to school—for both themselves and their children—is to have a plan. “We are seeing a lot of anxiety in people who do not know how to transition back into normal life,” he says. “Planning and communicating that plan in an age-appropriate way can help ease this transition.” Campbell emphasizes that the first step to ease a child’s anxiety is for their parents to get on the same page with each other and tackle their own fears first. “It’s a top-down strategy,” he says. “Parents first have to address their own anxiety, and then be mindful about what they’re communicating to their kids. If your child is 4, you don’t want them to think the world is a scary place, so communicating about going back to preschool will look different than it does with a 14-year-old high schooler, with whom it’s more important to be real.” Finally, he says, regular family check-ins are important. “It’s a circular process. Parents, check in with your children about how they’re feeling about being in school and any concerns they may have. In turn, this will encourage them to check in with you to communicate their needs.”
The 2020–2021 school year already threw many parents and students for a loop, and transitioning back to in-person learning after more than a full year of virtual instruction may involve an even greater learning curve for adults and children alike. Here, two Scripps Health experts offer advice on how to ease back into the classroom this fall. Taking COVID Concerns into Consideration Will masks be required? What about vaccines? Will social distancing still be enforced? At press time, many questions remain about what in-person learning will look like, whether it’s masked or unmasked, hybrid or full-time. Allison Casciato, MD, pediatrician, Scripps Medical Center, Jefferson, offers reassurance for parents who may be concerned about sending their kids back to school. “I tell parents who are nervous that studies have shown in- person learning is not associated with a substantial increase in community transmission of COVID,” she says. “We don't think that kids going back to school will significantly raise the rates of COVID in the community. However, if community rates of COVID are elevated, there is likely to be more transmission occurring at school.” The return to school also means a return to group activities, like sports, band practice and even communal lunch. Dr. Casciato explains that activities like these are best done outdoors or in well-ventilated areas. She also highlights studies that found that three feet is a safe distance for group learning, allaying fears about the need for desks and tables to be 6 feet apart. Finally, Dr. Casciato reminds parents that even though the CDC guidelines help minimize COVID risks at school, the pandemic is still not over. If your child exhibits symptoms of COVID-19, the flu or any other communicable illness, the best bet for them, their peers and the overall community is to keep them home. “We do have to remember that we're still in a pandemic. If your child is not feeling well, do not send them to school,” she says. “Finally, if your child is age 12 and up, we recommend they get the vaccine. The mRNA vaccine has been studied in this age group; it is well tolerated, effective and may allow children to participate in more group activities and socialization.”
6 SAN DIEGO HEALTH | FALL 2021
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