1. BREAK A SWEAT Warmer weather means less layers! Shed them, and a few extra pounds, by trying out a local fitness class. Yoga is a perfect way to improve your workout while improving your outlook on life! Did you know yoga can help manage heart disease, pain, asthma and high blood pressure? Additionally, exercise of all varieties is necessary for a healthy body and a healthy mind. 2. HEALYOURMIND BODY SOUL Keep this spring stress-free by heading to the spa. Treatments like massage and acupuncture not only help calm a busy mind, but they also do wonders for your health. Acupuncture can aid in improving your sleep and alleviating headaches and migraines. And as for massage, well, it does way more than get out the kinks! Massage is great for controlling anxiety and relieving pain from everything from sports- related injuries to fibromyalgia. Spring to a Healthier You! 4 WAYS TO BREAK A SWEAT & STAY STRESS FREE THIS SEASON
3. BE MINDFUL Spring cleaning isn’t only beneficial for the house, it’s also important for our minds. Clear out the clutter by practicing the art of being mindful. Start with three minutes of meditation and gradually increase the time. Meditation is an excellent way to take a break and be in the moment, plus, it helps with depression and high blood pressure and can alleviate fatigue! 4. LOOK GOOD, FEEL GREAT Let’s face it—when we look good, we feel good. And what better way to start than with a hydrating facial? Winter wreaks major havoc on our skin, drying it out and leaving it dehydrated and dull. This spring, spruce up your skin and go for a hydrating, brightening facial!
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