WELLNESS
Making the daily routine work for your wellbeing, too
F or s ch oo l le a de rs , t he d a y r a r el y c om e s w i t h a n a tur a l p a us e . T he r e i s a l w a ys a not he r deci s i on to m a ke , a not he r p e rson w h o n eed s som e t hi n g , a not he r r e spons ibili ty c omp e t i n g f or a tt e nt i on . B ut w h a t if w ell n e ss w a sn ’ t a b out fi n di n g mor e t i m e , b ut bei n g mor e i nt e nt i on a l w i t h t he t i m e w e h a v e ?
S m a ll , m e a n i n gf u l r i tu a l s c a n hel p us r ecl a i m mom e nts t h rou gh out t he d a y , c r e a t e he a l t hie r b oun d a r ie s , a n d r e m e m be r t h a t c a r i n g f or ours el v e s i s j ust a s i mport a nt a s c a r i n g f or our s ch oo l c ommun i t ie s . Here are a few simple ways to begin.
34 • CPAA Magazine | October 2026 • One Union | One Voice | One Direction
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